Roasted White Meat Chicken, Skinless

Full Name: White Meat Chicken, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 173
Fat 4.51 g
Carbs 0 g
Protein 30.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 173
% Daily Value
Total Fat 4.51 g 5%
Saturated Fat 1.27 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.9 g 61%
Calcium, Ca 15 mg 1%
Potassium, K 247 mg 5%
Iron, Fe 1.06 mg 5%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 9 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted White Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 12.4 mg
77%
Pantothenic acid (Vitamin B5) 0.97 mg
19%
Pyridoxine (Vitamin B6) 0.6 mg
37%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.06 mg
5%
Magnesium, Mg 27 mg
6%
Phosphorus, P 216 mg
17%
Potassium, K 247 mg
5%
Sodium, Na 77 mg
3%
Zinc, Zn 1.23 mg
11%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 24.4 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.96 g
97%
Isoleucine 1.63 g
122%
Leucine 2.32 g
78%
Lysine 2.63 g
98%
Methionine + Cysteine 0.85 g
63%
Methionine 0.85 g
Cysteine N/A
Phenylalanine + Tyrosine 2.27 g
98%
Phenylalanine 1.23 g
Tyrosine 1.04 g
Threonine 1.3 g
92%
Tryptophan 0.36 g
102%
Valine 1.53 g
91%
Arginine 1.86 g
Alanine 1.69 g
Aspartic acid 2.75 g
Cystine 0.4 g
Glycine 1.52 g
Glutamic acid 4.63 g
Hydroxyproline N/A
Proline 1.27 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 4.51 g
5%
Saturated Fat 1.27 g
Monounsaturated Fat 1.54 g
Polyunsaturated Fat 0.98 g
Trans Fat N/A
Cholesterol 85 mg
28%

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