Stewed White Meat Chicken, Skinless

Full Name: White Meat Chicken, Skinless, Cooked, Stewed
Serving Size: 100 grams
Calories 159
Fat 3.99 g
Carbs 0 g
Protein 28.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 159
% Daily Value
Total Fat 3.99 g 5%
Saturated Fat 1.12 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.9 g 57%
Calcium, Ca 13 mg 1%
Potassium, K 180 mg 3%
Iron, Fe 0.93 mg 5%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed White Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 7.79 mg
48%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.23 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.93 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 159 mg
12%
Potassium, K 180 mg
3%
Sodium, Na 65 mg
2%
Zinc, Zn 1.19 mg
10%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.3 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.52 g
114%
Leucine 2.17 g
73%
Lysine 2.45 g
92%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.12 g
91%
Phenylalanine 1.15 g
Tyrosine 0.97 g
Threonine 1.22 g
87%
Tryptophan 0.34 g
97%
Valine 1.43 g
85%
Arginine 1.74 g
Alanine 1.58 g
Aspartic acid 2.57 g
Cystine 0.37 g
Glycine 1.42 g
Glutamic acid 4.32 g
Hydroxyproline N/A
Proline 1.19 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 3.99 g
5%
Saturated Fat 1.12 g
Monounsaturated Fat 1.35 g
Polyunsaturated Fat 0.87 g
Trans Fat N/A
Cholesterol 77 mg
25%

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