Dark Meat Chicken, Skinless

Full Name: Dark Meat Chicken, Skinless, Raw
Serving Size: 100 grams
Calories 125
Fat 4.31 g
Carbs 0 g
Protein 20.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 125
% Daily Value
Total Fat 4.31 g 5%
Saturated Fat 1.1 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 85 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.1 g 40%
Calcium, Ca 12 mg 0%
Potassium, K 222 mg 4%
Iron, Fe 1.03 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 22 ug 2%
Vitamin C 3.1 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 22 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 3.1 mg
3%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 6.25 mg
39%
Pantothenic acid (Vitamin B5) 1.25 mg
25%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0.36 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.03 mg
5%
Magnesium, Mg 23 mg
5%
Phosphorus, P 162 mg
12%
Potassium, K 222 mg
4%
Sodium, Na 85 mg
3%
Zinc, Zn 2 mg
18%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 13.5 ug
24%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 1.06 g
79%
Leucine 1.51 g
51%
Lysine 1.71 g
64%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
Cysteine N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.8 g
Tyrosine 0.68 g
Threonine 0.85 g
60%
Tryptophan 0.23 g
65%
Valine 1 g
59%
Arginine 1.21 g
Alanine 1.1 g
Aspartic acid 1.79 g
Cystine 0.26 g
Glycine 0.99 g
Glutamic acid 3.01 g
Hydroxyproline N/A
Proline 0.83 g
Serine 0.69 g

Lipids

Nutrient Amount % DV
Total Fat 4.31 g
5%
Saturated Fat 1.1 g
Monounsaturated Fat 1.34 g
Polyunsaturated Fat 1.07 g
Trans Fat N/A
Cholesterol 80 mg
26%

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