Roasted Dark Meat Chicken

Full Name: Dark Meat Chicken with Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 253
Fat 15.8 g
Carbs 0 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 253
% Daily Value
Total Fat 15.8 g 20%
Saturated Fat 4.37 g
Trans Fat N/A
Cholesterol 91 mg 30%
Sodium, Na 87 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26 g 52%
Calcium, Ca 15 mg 1%
Potassium, K 220 mg 4%
Iron, Fe 1.36 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 60 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Dark Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 60 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 6.36 mg
39%
Pantothenic acid (Vitamin B5) 1.11 mg
22%
Pyridoxine (Vitamin B6) 0.31 mg
19%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.29 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.36 mg
7%
Magnesium, Mg 22 mg
5%
Phosphorus, P 168 mg
13%
Potassium, K 220 mg
4%
Sodium, Na 87 mg
3%
Zinc, Zn 2.49 mg
22%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.02 mg
0%
Selenium, Se 20.2 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.29 g
96%
Leucine 1.88 g
63%
Lysine 2.1 g
78%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.84 g
79%
Phenylalanine 1.01 g
N/A
Tyrosine 0.83 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.29 g
82%
Valine 1.26 g
75%
Arginine 1.63 g
N/A
Alanine 1.52 g
N/A
Aspartic acid 2.32 g
N/A
Cystine 0.35 g
N/A
Glycine 1.72 g
N/A
Glutamic acid 3.79 g
N/A
Hydroxyproline N/A
N/A
Proline 1.28 g
N/A
Serine 0.92 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.8 g
20%
Saturated Fat 4.37 g
N/A
Monounsaturated Fat 6.19 g
N/A
Polyunsaturated Fat 3.49 g
N/A
Trans Fat N/A
N/A
Cholesterol 91 mg
30%

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