Stewed Dark Meat Chicken

Full Name: Dark Meat Chicken with Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 233
Fat 14.7 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 233
% Daily Value
Total Fat 14.7 g 18%
Saturated Fat 4.06 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.5 g 47%
Calcium, Ca 14 mg 1%
Potassium, K 166 mg 3%
Iron, Fe 1.31 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 56 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Dark Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 56 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 4.51 mg
28%
Pantothenic acid (Vitamin B5) 0.77 mg
15%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.2 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.31 mg
7%
Magnesium, Mg 18 mg
4%
Phosphorus, P 133 mg
10%
Potassium, K 166 mg
3%
Sodium, Na 70 mg
3%
Zinc, Zn 2.26 mg
20%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18.4 ug
33%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.17 g
87%
Leucine 1.7 g
57%
Lysine 1.91 g
71%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.66 g
71%
Phenylalanine 0.91 g
N/A
Tyrosine 0.75 g
N/A
Threonine 0.97 g
69%
Tryptophan 0.26 g
74%
Valine 1.14 g
67%
Arginine 1.48 g
N/A
Alanine 1.38 g
N/A
Aspartic acid 2.1 g
N/A
Cystine 0.31 g
N/A
Glycine 1.55 g
N/A
Glutamic acid 3.43 g
N/A
Hydroxyproline N/A
N/A
Proline 1.15 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 14.7 g
18%
Saturated Fat 4.06 g
N/A
Monounsaturated Fat 5.75 g
N/A
Polyunsaturated Fat 3.24 g
N/A
Trans Fat N/A
N/A
Cholesterol 82 mg
27%

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