Chicken Giblets

Full Name: Chicken Giblets, Raw
Serving Size: 100 grams
Calories 124
Fat 4.47 g
Carbs 1.8 g
Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 124
% Daily Value
Total Fat 4.47 g 5%
Saturated Fat 1.36 g
Trans Fat N/A
Cholesterol 262 mg 87%
Sodium, Na 77 mg 3%
Total Carbohydrate 1.8 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.9 g 35%
Calcium, Ca 10 mg 0%
Potassium, K 228 mg 4%
Iron, Fe 5.86 mg 32%
Vitamin D N/A 0%
Vitamin A (RAE) 2660 ug 295%
Vitamin C 16.2 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Giblets - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2660 ug
295%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 16.2 mg
18%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.99 mg
76%
Niacin (Vitamin B3) 6.66 mg
41%
Pantothenic acid (Vitamin B5) 3.21 mg
64%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 345 ug
86%
Cobalamin (Vitamin B12) 11.4 ug
475%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 5.86 mg
32%
Magnesium, Mg 18 mg
4%
Phosphorus, P 197 mg
15%
Potassium, K 228 mg
4%
Sodium, Na 77 mg
3%
Zinc, Zn 3.32 mg
30%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.15 mg
6%
Selenium, Se 55.2 ug
100%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.8 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.42 g
42%
Isoleucine 0.9 g
67%
Leucine 1.43 g
48%
Lysine 1.3 g
48%
Methionine + Cysteine 0.45 g
33%
Methionine 0.45 g
Cysteine N/A
Phenylalanine + Tyrosine 1.4 g
60%
Phenylalanine 0.81 g
Tyrosine 0.59 g
Threonine 0.81 g
57%
Tryptophan 0.2 g
57%
Valine 0.95 g
56%
Arginine 1.19 g
Alanine 0.88 g
Aspartic acid 1.68 g
Cystine 0.24 g
Glycine 0.98 g
Glutamic acid 2.71 g
Hydroxyproline N/A
Proline 0.91 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 4.47 g
5%
Saturated Fat 1.36 g
Monounsaturated Fat 1.12 g
Polyunsaturated Fat 1.09 g
Trans Fat N/A
Cholesterol 262 mg
87%

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