Roasted Pork Spare Rib

Full Name: Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Roasted

Also known as Roasted Pork Spareribs

Serving Size: 100 grams

Calories 361

Fat 30.9 g

Carbs 0 g

Protein 20.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 361

% Daily Value

Total Fat 30.9 g 39%

Saturated Fat 9.24 g

Trans Fat 0.24 g

Cholesterol 105 mg 35%

Sodium, Na 91 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.9 g 41%

Calcium, Ca 19 mg 1%

Potassium, K 265 mg 5%

Iron, Fe 1.43 mg 7%

Vitamin D 2.2 ug 11%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Spare Rib - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 2.2 ug

11%

Vitamin E (alpha-tocopherol) 0.14 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.42 mg

35%

Riboflavin (Vitamin B2) 0.33 mg

25%

Niacin (Vitamin B3) 6.1 mg

38%

Pantothenic acid (Vitamin B5) 0.81 mg

16%

Pyridoxine (Vitamin B6) 0.59 mg

36%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.45 ug

18%

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 1.43 mg

Magnesium, Mg 18 mg

Phosphorus, P 162 mg

12%

Potassium, K 265 mg

Sodium, Na 91 mg

Zinc, Zn 3.26 mg

29%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 30.6 ug

55%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.9 g

91%

Isoleucine 1.03 g

77%

Leucine 1.78 g

60%

Lysine 1.94 g

72%

Methionine + Cysteine 0.57 g

42%

Methionine 0.57 g

Cysteine N/A

Phenylalanine + Tyrosine 1.67 g

72%

Phenylalanine 0.88 g

Tyrosine 0.79 g

Threonine 0.94 g

67%

Tryptophan 0.22 g

62%

Valine 1.09 g

64%

Arginine 1.39 g

Alanine 1.23 g

Aspartic acid 2.04 g

Cystine 0.24 g

Glycine 0.94 g

Glutamic acid 3.34 g

Hydroxyproline 0.05 g

Proline 0.84 g

Serine 0.9 g

Lipids

Nutrient Amount % DV

Total Fat 30.9 g

39%

Saturated Fat 9.24 g

Monounsaturated Fat 10.7 g

Polyunsaturated Fat 3 g

Trans Fat 0.24 g

Cholesterol 105 mg

35%

Roasted Pork Spare Rib

Calorie Breakdown

Nutrition Facts

Roasted Pork Spare Rib - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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