Roasted Pork Spare Rib

Full Name: Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Roasted
Also known as Roasted Pork Spareribs
Serving Size: 100 grams
Calories 361
Fat 30.9 g
Carbs 0 g
Protein 20.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 361
% Daily Value
Total Fat 30.9 g 39%
Saturated Fat 9.24 g
Trans Fat 0.24 g
Cholesterol 105 mg 35%
Sodium, Na 91 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.9 g 41%
Calcium, Ca 19 mg 1%
Potassium, K 265 mg 5%
Iron, Fe 1.43 mg 7%
Vitamin D 2.2 ug 11%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Spare Rib - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 2.2 ug
11%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 6.1 mg
38%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.59 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.45 ug
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.43 mg
7%
Magnesium, Mg 18 mg
4%
Phosphorus, P 162 mg
12%
Potassium, K 265 mg
5%
Sodium, Na 91 mg
3%
Zinc, Zn 3.26 mg
29%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.6 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.03 g
77%
Leucine 1.78 g
60%
Lysine 1.94 g
72%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.67 g
72%
Phenylalanine 0.88 g
N/A
Tyrosine 0.79 g
N/A
Threonine 0.94 g
67%
Tryptophan 0.22 g
62%
Valine 1.09 g
64%
Arginine 1.39 g
N/A
Alanine 1.23 g
N/A
Aspartic acid 2.04 g
N/A
Cystine 0.24 g
N/A
Glycine 0.94 g
N/A
Glutamic acid 3.34 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 0.84 g
N/A
Serine 0.9 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 30.9 g
39%
Saturated Fat 9.24 g
N/A
Monounsaturated Fat 10.7 g
N/A
Polyunsaturated Fat 3 g
N/A
Trans Fat 0.24 g
N/A
Cholesterol 105 mg
35%

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