Pork Spare Rib

Full Name: Pork, Fresh, Spareribs, Separable Lean and Fat, Raw

Also known as Pork Spareribs

Serving Size: 100 grams

Calories 277

Fat 23.4 g

Carbs 0 g

Protein 15.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 277

% Daily Value

Total Fat 23.4 g 30%

Saturated Fat 7.53 g

Trans Fat 0.22 g

Cholesterol 80 mg 26%

Sodium, Na 81 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 15.5 g 31%

Calcium, Ca 15 mg 1%

Potassium, K 242 mg 5%

Iron, Fe 0.91 mg 5%

Vitamin D 2.3 ug 11%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Spare Rib - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 2.3 ug

11%

Vitamin E (alpha-tocopherol) 0.37 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.32 mg

26%

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 4.66 mg

29%

Pantothenic acid (Vitamin B5) 0.62 mg

12%

Pyridoxine (Vitamin B6) 0.57 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.38 ug

15%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 0.91 mg

Magnesium, Mg 16 mg

Phosphorus, P 141 mg

11%

Potassium, K 242 mg

Sodium, Na 81 mg

Zinc, Zn 2.5 mg

22%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 22 ug

40%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.67 g

68%

Isoleucine 0.76 g

57%

Leucine 1.32 g

44%

Lysine 1.44 g

54%

Methionine + Cysteine 0.43 g

32%

Methionine 0.43 g

Cysteine N/A

Phenylalanine + Tyrosine 1.24 g

53%

Phenylalanine 0.65 g

Tyrosine 0.59 g

Threonine 0.69 g

49%

Tryptophan 0.16 g

45%

Valine 0.81 g

48%

Arginine 1.03 g

Alanine 0.91 g

Aspartic acid 1.51 g

Cystine 0.18 g

Glycine 0.7 g

Glutamic acid 2.47 g

Hydroxyproline 0.04 g

Proline 0.63 g

Serine 0.67 g

Lipids

Nutrient Amount % DV

Total Fat 23.4 g

30%

Saturated Fat 7.53 g

Monounsaturated Fat 8.54 g

Polyunsaturated Fat 3.95 g

Trans Fat 0.22 g

Cholesterol 80 mg

26%

Pork Spare Rib

Calorie Breakdown

Nutrition Facts

Pork Spare Rib - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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