Pork Spare Rib

Full Name: Pork, Fresh, Spareribs, Separable Lean and Fat, Raw
Also known as Pork Spareribs
Serving Size: 100 grams
Calories 277
Fat 23.4 g
Carbs 0 g
Protein 15.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 277
% Daily Value
Total Fat 23.4 g 30%
Saturated Fat 7.53 g
Trans Fat 0.22 g
Cholesterol 80 mg 26%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 15.5 g 31%
Calcium, Ca 15 mg 1%
Potassium, K 242 mg 5%
Iron, Fe 0.91 mg 5%
Vitamin D 2.3 ug 11%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Spare Rib - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 2.3 ug
11%
Vitamin E (alpha-tocopherol) 0.37 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.32 mg
26%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.66 mg
29%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.57 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.38 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.91 mg
5%
Magnesium, Mg 16 mg
3%
Phosphorus, P 141 mg
11%
Potassium, K 242 mg
5%
Sodium, Na 81 mg
3%
Zinc, Zn 2.5 mg
22%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 0.76 g
57%
Leucine 1.32 g
44%
Lysine 1.44 g
54%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.24 g
53%
Phenylalanine 0.65 g
N/A
Tyrosine 0.59 g
N/A
Threonine 0.69 g
49%
Tryptophan 0.16 g
45%
Valine 0.81 g
48%
Arginine 1.03 g
N/A
Alanine 0.91 g
N/A
Aspartic acid 1.51 g
N/A
Cystine 0.18 g
N/A
Glycine 0.7 g
N/A
Glutamic acid 2.47 g
N/A
Hydroxyproline 0.04 g
N/A
Proline 0.63 g
N/A
Serine 0.67 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 23.4 g
30%
Saturated Fat 7.53 g
N/A
Monounsaturated Fat 8.54 g
N/A
Polyunsaturated Fat 3.95 g
N/A
Trans Fat 0.22 g
N/A
Cholesterol 80 mg
26%

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