Roasted Pork Top Loin

Full Name: Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean and Fat, Cooked, Roasted
Also known as Boneless Roasted Pork Top Loin
Serving Size: 100 grams
Calories 192
Fat 8.82 g
Carbs 0 g
Protein 26.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 192
% Daily Value
Total Fat 8.82 g 11%
Saturated Fat 2.84 g
Trans Fat 0.08 g
Cholesterol 80 mg 26%
Sodium, Na 46 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.4 g 52%
Calcium, Ca 7 mg 0%
Potassium, K 349 mg 7%
Iron, Fe 0.64 mg 3%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Top Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.55 mg
45%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 7.1 mg
44%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.69 mg
43%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.58 ug
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.64 mg
3%
Magnesium, Mg 25 mg
5%
Phosphorus, P 223 mg
17%
Potassium, K 349 mg
7%
Sodium, Na 46 mg
2%
Zinc, Zn 2.11 mg
19%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 34.9 ug
63%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.14 g
116%
Isoleucine 1.3 g
97%
Leucine 2.25 g
76%
Lysine 2.45 g
92%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 2.12 g
91%
Phenylalanine 1.11 g
Tyrosine 1.01 g
Threonine 1.19 g
85%
Tryptophan 0.28 g
80%
Valine 1.38 g
82%
Arginine 1.76 g
Alanine 1.55 g
Aspartic acid 2.59 g
Cystine 0.3 g
Glycine 1.19 g
Glutamic acid 4.22 g
Hydroxyproline 0.07 g
Proline 1.07 g
Serine 1.14 g

Lipids

Nutrient Amount % DV
Total Fat 8.82 g
11%
Saturated Fat 2.84 g
Monounsaturated Fat 3.52 g
Polyunsaturated Fat 1 g
Trans Fat 0.08 g
Cholesterol 80 mg
26%

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