Pork Top Loin Roasts

Full Name: Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean and Fat, Raw
Also known as Boneless Pork Top Loin Roasts
Serving Size: 100 grams
Calories 166
Fat 8.33 g
Carbs 0 g
Protein 21.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 166
% Daily Value
Total Fat 8.33 g 10%
Saturated Fat 2.76 g
Trans Fat 0.08 g
Cholesterol 64 mg 21%
Sodium, Na 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.3 g 42%
Calcium, Ca 7 mg 0%
Potassium, K 358 mg 7%
Iron, Fe 0.53 mg 2%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Top Loin Roasts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.43 mg
35%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.57 mg
34%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.72 mg
44%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.54 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.53 mg
2%
Magnesium, Mg 24 mg
5%
Phosphorus, P 216 mg
17%
Potassium, K 358 mg
7%
Sodium, Na 47 mg
2%
Zinc, Zn 1.73 mg
15%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 26.5 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.05 g
78%
Leucine 1.82 g
61%
Lysine 1.98 g
74%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.9 g
Tyrosine 0.81 g
Threonine 0.96 g
68%
Tryptophan 0.22 g
62%
Valine 1.12 g
66%
Arginine 1.42 g
Alanine 1.25 g
Aspartic acid 2.09 g
Cystine 0.25 g
Glycine 0.96 g
Glutamic acid 3.41 g
Hydroxyproline 0.05 g
Proline 0.86 g
Serine 0.92 g

Lipids

Nutrient Amount % DV
Total Fat 8.33 g
10%
Saturated Fat 2.76 g
Monounsaturated Fat 6.48 g
Polyunsaturated Fat 1.99 g
Trans Fat 0.08 g
Cholesterol 64 mg
21%

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