Broiled Pork Top Loin Chops

Full Name: Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 196
Fat 9.14 g
Carbs 0 g
Protein 26.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 196
% Daily Value
Total Fat 9.14 g 11%
Saturated Fat 3.16 g
Trans Fat 0.09 g
Cholesterol 73 mg 24%
Sodium, Na 44 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.6 g 53%
Calcium, Ca 7 mg 0%
Potassium, K 357 mg 7%
Iron, Fe 0.63 mg 3%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Top Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.64 mg
53%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 8.24 mg
51%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.7 mg
43%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.59 ug
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.63 mg
3%
Magnesium, Mg 26 mg
6%
Phosphorus, P 230 mg
18%
Potassium, K 357 mg
7%
Sodium, Na 44 mg
1%
Zinc, Zn 2.09 mg
18%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 43.6 ug
79%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.15 g
117%
Isoleucine 1.31 g
98%
Leucine 2.27 g
77%
Lysine 2.47 g
92%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 2.13 g
92%
Phenylalanine 1.12 g
Tyrosine 1.01 g
Threonine 1.2 g
85%
Tryptophan 0.28 g
80%
Valine 1.39 g
82%
Arginine 1.77 g
Alanine 1.56 g
Aspartic acid 2.6 g
Cystine 0.31 g
Glycine 1.2 g
Glutamic acid 4.25 g
Hydroxyproline 0.07 g
Proline 1.08 g
Serine 1.15 g

Lipids

Nutrient Amount % DV
Total Fat 9.14 g
11%
Saturated Fat 3.16 g
Monounsaturated Fat 3.9 g
Polyunsaturated Fat 1.05 g
Trans Fat 0.09 g
Cholesterol 73 mg
24%

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