Pork Top Loin Chops

Full Name: Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Raw

Also known as Boneless Pork Top Loin Chops

Serving Size: 100 grams

Calories 155

Fat 6.94 g

Carbs 0 g

Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 155

% Daily Value

Total Fat 6.94 g 8%

Saturated Fat 2.45 g

Trans Fat 0.06 g

Cholesterol 67 mg 22%

Sodium, Na 48 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.6 g 43%

Calcium, Ca 7 mg 0%

Potassium, K 373 mg 7%

Iron, Fe 0.5 mg 2%

Vitamin D 0.4 ug 2%

Vitamin A (RAE) 1 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Top Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0.4 ug

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.67 mg

55%

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 7.99 mg

49%

Pantothenic acid (Vitamin B5) 0.73 mg

14%

Pyridoxine (Vitamin B6) 0.73 mg

45%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.53 ug

22%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 0.5 mg

Magnesium, Mg 26 mg

Phosphorus, P 226 mg

18%

Potassium, K 373 mg

Sodium, Na 48 mg

Zinc, Zn 1.55 mg

14%

Copper, Cu 0.06 mg

Manganese, Mn 0.01 mg

Selenium, Se 33.1 ug

60%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.93 g

94%

Isoleucine 1.06 g

79%

Leucine 1.84 g

62%

Lysine 2 g

75%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.73 g

74%

Phenylalanine 0.91 g

Tyrosine 0.82 g

Threonine 0.97 g

69%

Tryptophan 0.23 g

65%

Valine 1.13 g

67%

Arginine 1.43 g

Alanine 1.26 g

Aspartic acid 2.11 g

Cystine 0.25 g

Glycine 0.97 g

Glutamic acid 3.44 g

Hydroxyproline 0.05 g

Proline 0.87 g

Serine 0.93 g

Lipids

Nutrient Amount % DV

Total Fat 6.94 g

Saturated Fat 2.45 g

Monounsaturated Fat 2.98 g

Polyunsaturated Fat 0.88 g

Trans Fat 0.06 g

Cholesterol 67 mg

22%

Pork Top Loin Chops

Calorie Breakdown

Nutrition Facts

Pork Top Loin Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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