Pork Top Loin Chops

Full Name: Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Raw
Also known as Boneless Pork Top Loin Chops
Serving Size: 100 grams
Calories 155
Fat 6.94 g
Carbs 0 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 155
% Daily Value
Total Fat 6.94 g 8%
Saturated Fat 2.45 g
Trans Fat 0.06 g
Cholesterol 67 mg 22%
Sodium, Na 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.6 g 43%
Calcium, Ca 7 mg 0%
Potassium, K 373 mg 7%
Iron, Fe 0.5 mg 2%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Top Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.67 mg
55%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 7.99 mg
49%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.73 mg
45%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.53 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.5 mg
2%
Magnesium, Mg 26 mg
6%
Phosphorus, P 226 mg
18%
Potassium, K 373 mg
7%
Sodium, Na 48 mg
2%
Zinc, Zn 1.55 mg
14%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.1 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.93 g
94%
Isoleucine 1.06 g
79%
Leucine 1.84 g
62%
Lysine 2 g
75%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.91 g
N/A
Tyrosine 0.82 g
N/A
Threonine 0.97 g
69%
Tryptophan 0.23 g
65%
Valine 1.13 g
67%
Arginine 1.43 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 2.11 g
N/A
Cystine 0.25 g
N/A
Glycine 0.97 g
N/A
Glutamic acid 3.44 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 0.87 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.94 g
8%
Saturated Fat 2.45 g
N/A
Monounsaturated Fat 2.98 g
N/A
Polyunsaturated Fat 0.88 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 67 mg
22%

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