Braised Pork Top Loin Chops

Full Name: Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Cooked, Braised
Serving Size: 100 grams
Calories 200
Fat 8.31 g
Carbs 0 g
Protein 29.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 200
% Daily Value
Total Fat 8.31 g 10%
Saturated Fat 3.22 g
Trans Fat 0.05 g
Cholesterol 72 mg 24%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.2 g 58%
Calcium, Ca 12 mg 0%
Potassium, K 261 mg 5%
Iron, Fe 0.88 mg 4%
Vitamin D 1 ug 5%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Top Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.53 mg
44%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 9.9 mg
61%
Pantothenic acid (Vitamin B5) 1.03 mg
20%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.67 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.88 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 221 mg
17%
Potassium, K 261 mg
5%
Sodium, Na 66 mg
2%
Zinc, Zn 2.29 mg
20%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.3 ug
73%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.19 g
121%
Isoleucine 1.38 g
103%
Leucine 2.4 g
81%
Lysine 2.6 g
97%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.37 g
102%
Phenylalanine 1.21 g
N/A
Tyrosine 1.16 g
N/A
Threonine 1.28 g
91%
Tryptophan 0.35 g
100%
Valine 1.48 g
88%
Arginine 1.88 g
N/A
Alanine 1.67 g
N/A
Aspartic acid 2.73 g
N/A
Cystine 0.33 g
N/A
Glycine 1.32 g
N/A
Glutamic acid 4.46 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 1.18 g
N/A
Serine 1.22 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.31 g
10%
Saturated Fat 3.22 g
N/A
Monounsaturated Fat 3.62 g
N/A
Polyunsaturated Fat 1.29 g
N/A
Trans Fat 0.05 g
N/A
Cholesterol 72 mg
24%

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