Pan-Fried Pork Top Loin Chops

Full Name: Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Fried
Serving Size: 100 grams
Calories 196
Fat 7.86 g
Carbs 0 g
Protein 29.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 196
% Daily Value
Total Fat 7.86 g 10%
Saturated Fat 3.06 g
Trans Fat 0.04 g
Cholesterol 70 mg 23%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.4 g 58%
Calcium, Ca 12 mg 0%
Potassium, K 376 mg 8%
Iron, Fe 0.82 mg 4%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Pork Top Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.63 mg
52%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 10.5 mg
65%
Pantothenic acid (Vitamin B5) 1.36 mg
27%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.82 ug
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.82 mg
4%
Magnesium, Mg 25 mg
5%
Phosphorus, P 283 mg
22%
Potassium, K 376 mg
8%
Sodium, Na 86 mg
3%
Zinc, Zn 2.26 mg
20%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.5 ug
73%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.19 g
121%
Isoleucine 1.39 g
104%
Leucine 2.42 g
82%
Lysine 2.61 g
98%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.38 g
103%
Phenylalanine 1.22 g
Tyrosine 1.16 g
Threonine 1.29 g
92%
Tryptophan 0.35 g
100%
Valine 1.48 g
88%
Arginine 1.89 g
Alanine 1.68 g
Aspartic acid 2.75 g
Cystine 0.33 g
Glycine 1.33 g
Glutamic acid 4.49 g
Hydroxyproline 0.1 g
Proline 1.19 g
Serine 1.23 g

Lipids

Nutrient Amount % DV
Total Fat 7.86 g
10%
Saturated Fat 3.06 g
Monounsaturated Fat 3.49 g
Polyunsaturated Fat 1.28 g
Trans Fat 0.04 g
Cholesterol 70 mg
23%

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