Roasted Pork Tenderloin

Full Name: Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 147
Fat 3.96 g
Carbs 0 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 147
% Daily Value
Total Fat 3.96 g 5%
Saturated Fat 1.36 g
Trans Fat 0.04 g
Cholesterol 73 mg 24%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26 g 52%
Calcium, Ca 6 mg 0%
Potassium, K 419 mg 8%
Iron, Fe 1.15 mg 6%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.94 mg
78%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 7.4 mg
46%
Pantothenic acid (Vitamin B5) 1.01 mg
20%
Pyridoxine (Vitamin B6) 0.73 mg
45%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.57 ug
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 1.15 mg
6%
Magnesium, Mg 29 mg
6%
Phosphorus, P 265 mg
21%
Potassium, K 419 mg
8%
Sodium, Na 57 mg
2%
Zinc, Zn 2.41 mg
21%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 38 ug
69%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.12 g
114%
Isoleucine 1.28 g
96%
Leucine 2.22 g
75%
Lysine 2.42 g
90%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.09 g
90%
Phenylalanine 1.1 g
N/A
Tyrosine 0.99 g
N/A
Threonine 1.17 g
83%
Tryptophan 0.27 g
77%
Valine 1.36 g
80%
Arginine 1.73 g
N/A
Alanine 1.53 g
N/A
Aspartic acid 2.55 g
N/A
Cystine 0.3 g
N/A
Glycine 1.17 g
N/A
Glutamic acid 4.16 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 1.05 g
N/A
Serine 1.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.96 g
5%
Saturated Fat 1.36 g
N/A
Monounsaturated Fat 1.52 g
N/A
Polyunsaturated Fat 0.57 g
N/A
Trans Fat 0.04 g
N/A
Cholesterol 73 mg
24%

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