Roasted Pork Tenderloin

Full Name: Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 147

Fat 3.96 g

Carbs 0 g

Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 147

% Daily Value

Total Fat 3.96 g 5%

Saturated Fat 1.36 g

Trans Fat 0.04 g

Cholesterol 73 mg 24%

Sodium, Na 57 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26 g 52%

Calcium, Ca 6 mg 0%

Potassium, K 419 mg 8%

Iron, Fe 1.15 mg 6%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.94 mg

78%

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 7.4 mg

46%

Pantothenic acid (Vitamin B5) 1.01 mg

20%

Pyridoxine (Vitamin B6) 0.73 mg

45%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.57 ug

23%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 1.15 mg

Magnesium, Mg 29 mg

Phosphorus, P 265 mg

21%

Potassium, K 419 mg

Sodium, Na 57 mg

Zinc, Zn 2.41 mg

21%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 38 ug

69%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.12 g

114%

Isoleucine 1.28 g

96%

Leucine 2.22 g

75%

Lysine 2.42 g

90%

Methionine + Cysteine 0.72 g

54%

Methionine 0.72 g

Cysteine N/A

Phenylalanine + Tyrosine 2.09 g

90%

Phenylalanine 1.1 g

Tyrosine 0.99 g

Threonine 1.17 g

83%

Tryptophan 0.27 g

77%

Valine 1.36 g

80%

Arginine 1.73 g

Alanine 1.53 g

Aspartic acid 2.55 g

Cystine 0.3 g

Glycine 1.17 g

Glutamic acid 4.16 g

Hydroxyproline 0.07 g

Proline 1.05 g

Serine 1.13 g

Lipids

Nutrient Amount % DV

Total Fat 3.96 g

Saturated Fat 1.36 g

Monounsaturated Fat 1.52 g

Polyunsaturated Fat 0.57 g

Trans Fat 0.04 g

Cholesterol 73 mg

24%

Roasted Pork Tenderloin

Calorie Breakdown

Nutrition Facts

Roasted Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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