Pork Tenderloin

Full Name: Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Raw

Serving Size: 100 grams

Calories 120

Fat 3.53 g

Carbs 0 g

Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 120

% Daily Value

Total Fat 3.53 g 4%

Saturated Fat 1.18 g

Trans Fat 0.04 g

Cholesterol 65 mg 21%

Sodium, Na 52 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.6 g 41%

Calcium, Ca 6 mg 0%

Potassium, K 393 mg 8%

Iron, Fe 0.97 mg 5%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.22 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.98 mg

81%

Riboflavin (Vitamin B2) 0.34 mg

26%

Niacin (Vitamin B3) 6.61 mg

41%

Pantothenic acid (Vitamin B5) 0.84 mg

16%

Pyridoxine (Vitamin B6) 0.76 mg

47%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.52 ug

21%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 0.97 mg

Magnesium, Mg 27 mg

Phosphorus, P 243 mg

19%

Potassium, K 393 mg

Sodium, Na 52 mg

Zinc, Zn 1.87 mg

17%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 30.3 ug

55%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.89 g

90%

Isoleucine 1.02 g

76%

Leucine 1.76 g

59%

Lysine 1.92 g

72%

Methionine + Cysteine 0.57 g

42%

Methionine 0.57 g

Cysteine N/A

Phenylalanine + Tyrosine 1.65 g

71%

Phenylalanine 0.87 g

Tyrosine 0.79 g

Threonine 0.93 g

66%

Tryptophan 0.22 g

62%

Valine 1.08 g

64%

Arginine 1.37 g

Alanine 1.21 g

Aspartic acid 2.02 g

Cystine 0.24 g

Glycine 0.93 g

Glutamic acid 3.3 g

Hydroxyproline 0.05 g

Proline 0.83 g

Serine 0.89 g

Lipids

Nutrient Amount % DV

Total Fat 3.53 g

Saturated Fat 1.18 g

Monounsaturated Fat 1.36 g

Polyunsaturated Fat 0.56 g

Trans Fat 0.04 g

Cholesterol 65 mg

21%

Pork Tenderloin

Calorie Breakdown

Nutrition Facts

Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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