Pork Tenderloin

Full Name: Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Raw
Serving Size: 100 grams
Calories 120
Fat 3.53 g
Carbs 0 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 3.53 g 4%
Saturated Fat 1.18 g
Trans Fat 0.04 g
Cholesterol 65 mg 21%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.6 g 41%
Calcium, Ca 6 mg 0%
Potassium, K 393 mg 8%
Iron, Fe 0.97 mg 5%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.98 mg
81%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 6.61 mg
41%
Pantothenic acid (Vitamin B5) 0.84 mg
16%
Pyridoxine (Vitamin B6) 0.76 mg
47%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.52 ug
21%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.97 mg
5%
Magnesium, Mg 27 mg
6%
Phosphorus, P 243 mg
19%
Potassium, K 393 mg
8%
Sodium, Na 52 mg
2%
Zinc, Zn 1.87 mg
17%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.3 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.02 g
76%
Leucine 1.76 g
59%
Lysine 1.92 g
72%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.87 g
N/A
Tyrosine 0.79 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.22 g
62%
Valine 1.08 g
64%
Arginine 1.37 g
N/A
Alanine 1.21 g
N/A
Aspartic acid 2.02 g
N/A
Cystine 0.24 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 3.3 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 0.83 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.53 g
4%
Saturated Fat 1.18 g
N/A
Monounsaturated Fat 1.36 g
N/A
Polyunsaturated Fat 0.56 g
N/A
Trans Fat 0.04 g
N/A
Cholesterol 65 mg
21%

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