Roasted Bone-In Pork Sirloin Roast

Full Name: Pork, Fresh, Loin, Sirloin Roast, Bone-In, Separable Lean and Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 230
Fat 12.9 g
Carbs 0 g
Protein 26.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 230
% Daily Value
Total Fat 12.9 g 16%
Saturated Fat 4.11 g
Trans Fat 0.1 g
Cholesterol 89 mg 29%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.6 g 53%
Calcium, Ca 15 mg 1%
Potassium, K 340 mg 7%
Iron, Fe 0.94 mg 5%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Bone-In Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.64 mg
53%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 7.86 mg
49%
Pantothenic acid (Vitamin B5) 1.04 mg
20%
Pyridoxine (Vitamin B6) 0.75 mg
46%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.64 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.94 mg
5%
Magnesium, Mg 25 mg
5%
Phosphorus, P 228 mg
18%
Potassium, K 340 mg
7%
Sodium, Na 57 mg
2%
Zinc, Zn 2.52 mg
22%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.01 mg
0%
Selenium, Se 44.4 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.15 g
117%
Isoleucine 1.31 g
98%
Leucine 2.27 g
77%
Lysine 2.47 g
92%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.13 g
92%
Phenylalanine 1.12 g
N/A
Tyrosine 1.01 g
N/A
Threonine 1.2 g
85%
Tryptophan 0.28 g
80%
Valine 1.39 g
82%
Arginine 1.77 g
N/A
Alanine 1.56 g
N/A
Aspartic acid 2.61 g
N/A
Cystine 0.31 g
N/A
Glycine 1.2 g
N/A
Glutamic acid 4.25 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 1.08 g
N/A
Serine 1.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.9 g
16%
Saturated Fat 4.11 g
N/A
Monounsaturated Fat 5.04 g
N/A
Polyunsaturated Fat 1.5 g
N/A
Trans Fat 0.1 g
N/A
Cholesterol 89 mg
29%

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