Roasted Bone-In Pork Sirloin Roast

Full Name: Pork, Fresh, Loin, Sirloin Roast, Bone-In, Separable Lean and Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 230

Fat 12.9 g

Carbs 0 g

Protein 26.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 230

% Daily Value

Total Fat 12.9 g 16%

Saturated Fat 4.11 g

Trans Fat 0.1 g

Cholesterol 89 mg 29%

Sodium, Na 57 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.6 g 53%

Calcium, Ca 15 mg 1%

Potassium, K 340 mg 7%

Iron, Fe 0.94 mg 5%

Vitamin D 0.7 ug 3%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Bone-In Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.7 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.64 mg

53%

Riboflavin (Vitamin B2) 0.36 mg

27%

Niacin (Vitamin B3) 7.86 mg

49%

Pantothenic acid (Vitamin B5) 1.04 mg

20%

Pyridoxine (Vitamin B6) 0.75 mg

46%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.64 ug

26%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 0.94 mg

Magnesium, Mg 25 mg

Phosphorus, P 228 mg

18%

Potassium, K 340 mg

Sodium, Na 57 mg

Zinc, Zn 2.52 mg

22%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.01 mg

Selenium, Se 44.4 ug

80%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.15 g

117%

Isoleucine 1.31 g

98%

Leucine 2.27 g

77%

Lysine 2.47 g

92%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.13 g

92%

Phenylalanine 1.12 g

Tyrosine 1.01 g

Threonine 1.2 g

85%

Tryptophan 0.28 g

80%

Valine 1.39 g

82%

Arginine 1.77 g

Alanine 1.56 g

Aspartic acid 2.61 g

Cystine 0.31 g

Glycine 1.2 g

Glutamic acid 4.25 g

Hydroxyproline 0.07 g

Proline 1.08 g

Serine 1.15 g

Lipids

Nutrient Amount % DV

Total Fat 12.9 g

16%

Saturated Fat 4.11 g

Monounsaturated Fat 5.04 g

Polyunsaturated Fat 1.5 g

Trans Fat 0.1 g

Cholesterol 89 mg

29%

Roasted Bone-In Pork Sirloin Roast

Calorie Breakdown

Nutrition Facts

Roasted Bone-In Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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