Broiled Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 170

Fat 5.53 g

Carbs 0 g

Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 170

% Daily Value

Total Fat 5.53 g 7%

Saturated Fat 1.78 g

Trans Fat 0.02 g

Cholesterol 76 mg 25%

Sodium, Na 65 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.2 g 56%

Calcium, Ca 11 mg 0%

Potassium, K 420 mg 8%

Iron, Fe 0.87 mg 4%

Vitamin D 0.7 ug 3%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.7 ug

Vitamin E (alpha-tocopherol) 0.26 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.65 mg

54%

Riboflavin (Vitamin B2) 0.29 mg

22%

Niacin (Vitamin B3) 8.65 mg

54%

Pantothenic acid (Vitamin B5) 1.3 mg

26%

Pyridoxine (Vitamin B6) 0.58 mg

36%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.75 ug

31%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 0.87 mg

Magnesium, Mg 27 mg

Phosphorus, P 292 mg

23%

Potassium, K 420 mg

Sodium, Na 65 mg

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 45.3 ug

82%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.15 g

117%

Isoleucine 1.34 g

100%

Leucine 2.32 g

78%

Lysine 2.51 g

94%

Methionine + Cysteine 0.77 g

57%

Methionine 0.77 g

Cysteine N/A

Phenylalanine + Tyrosine 2.29 g

99%

Phenylalanine 1.17 g

Tyrosine 1.12 g

Threonine 1.24 g

88%

Tryptophan 0.34 g

97%

Valine 1.43 g

85%

Arginine 1.82 g

Alanine 1.62 g

Aspartic acid 2.64 g

Cystine 0.32 g

Glycine 1.27 g

Glutamic acid 4.31 g

Hydroxyproline 0.1 g

Proline 1.14 g

Serine 1.18 g

Lipids

Nutrient Amount % DV

Total Fat 5.53 g

Saturated Fat 1.78 g

Monounsaturated Fat 2.11 g

Polyunsaturated Fat 0.82 g

Trans Fat 0.02 g

Cholesterol 76 mg

25%

Broiled Pork Sirloin Chops

Calorie Breakdown

Nutrition Facts

Broiled Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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