Broiled Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 170
Fat 5.53 g
Carbs 0 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 170
% Daily Value
Total Fat 5.53 g 7%
Saturated Fat 1.78 g
Trans Fat 0.02 g
Cholesterol 76 mg 25%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.2 g 56%
Calcium, Ca 11 mg 0%
Potassium, K 420 mg 8%
Iron, Fe 0.87 mg 4%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.65 mg
54%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 8.65 mg
54%
Pantothenic acid (Vitamin B5) 1.3 mg
26%
Pyridoxine (Vitamin B6) 0.58 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.75 ug
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.87 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 292 mg
23%
Potassium, K 420 mg
8%
Sodium, Na 65 mg
2%
Zinc, Zn 2.15 mg
19%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 45.3 ug
82%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.15 g
117%
Isoleucine 1.34 g
100%
Leucine 2.32 g
78%
Lysine 2.51 g
94%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.29 g
99%
Phenylalanine 1.17 g
N/A
Tyrosine 1.12 g
N/A
Threonine 1.24 g
88%
Tryptophan 0.34 g
97%
Valine 1.43 g
85%
Arginine 1.82 g
N/A
Alanine 1.62 g
N/A
Aspartic acid 2.64 g
N/A
Cystine 0.32 g
N/A
Glycine 1.27 g
N/A
Glutamic acid 4.31 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 1.14 g
N/A
Serine 1.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.53 g
7%
Saturated Fat 1.78 g
N/A
Monounsaturated Fat 2.11 g
N/A
Polyunsaturated Fat 0.82 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 76 mg
25%

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