Broiled Pork Tenderloin

Full Name: Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 201
Fat 8.11 g
Carbs 0 g
Protein 29.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 201
% Daily Value
Total Fat 8.11 g 10%
Saturated Fat 2.93 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29.9 g 59%
Calcium, Ca 5 mg 0%
Potassium, K 444 mg 9%
Iron, Fe 1.39 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.97 mg
80%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 5.05 mg
31%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.98 ug
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 1.39 mg
7%
Magnesium, Mg 35 mg
8%
Phosphorus, P 290 mg
23%
Potassium, K 444 mg
9%
Sodium, Na 64 mg
2%
Zinc, Zn 2.89 mg
26%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 47.7 ug
86%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.18 g
120%
Isoleucine 1.39 g
104%
Leucine 2.39 g
81%
Lysine 2.68 g
100%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.22 g
96%
Phenylalanine 1.19 g
N/A
Tyrosine 1.03 g
N/A
Threonine 1.36 g
97%
Tryptophan 0.38 g
108%
Valine 1.62 g
96%
Arginine 1.87 g
N/A
Alanine 1.74 g
N/A
Aspartic acid 2.76 g
N/A
Cystine 0.38 g
N/A
Glycine 1.46 g
N/A
Glutamic acid 4.65 g
N/A
Hydroxyproline N/A
N/A
Proline 1.22 g
N/A
Serine 1.23 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.11 g
10%
Saturated Fat 2.93 g
N/A
Monounsaturated Fat 3.34 g
N/A
Polyunsaturated Fat 0.74 g
N/A
Trans Fat N/A
N/A
Cholesterol 94 mg
31%

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