Broiled Pork Tenderloin

Full Name: Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 201

Fat 8.11 g

Carbs 0 g

Protein 29.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 201

% Daily Value

Total Fat 8.11 g 10%

Saturated Fat 2.93 g

Trans Fat N/A

Cholesterol 94 mg 31%

Sodium, Na 64 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 29.9 g 59%

Calcium, Ca 5 mg 0%

Potassium, K 444 mg 9%

Iron, Fe 1.39 mg 7%

Vitamin D N/A 0%

Vitamin A (RAE) 2 ug 0%

Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 1 mg

Thiamine (Vitamin B1) 0.97 mg

80%

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 5.05 mg

31%

Pantothenic acid (Vitamin B5) 0.9 mg

18%

Pyridoxine (Vitamin B6) 0.51 mg

31%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 0.98 ug

40%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 1.39 mg

Magnesium, Mg 35 mg

Phosphorus, P 290 mg

23%

Potassium, K 444 mg

Sodium, Na 64 mg

Zinc, Zn 2.89 mg

26%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 47.7 ug

86%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.18 g

120%

Isoleucine 1.39 g

104%

Leucine 2.39 g

81%

Lysine 2.68 g

100%

Methionine + Cysteine 0.79 g

59%

Methionine 0.79 g

Cysteine N/A

Phenylalanine + Tyrosine 2.22 g

96%

Phenylalanine 1.19 g

Tyrosine 1.03 g

Threonine 1.36 g

97%

Tryptophan 0.38 g

108%

Valine 1.62 g

96%

Arginine 1.87 g

Alanine 1.74 g

Aspartic acid 2.76 g

Cystine 0.38 g

Glycine 1.46 g

Glutamic acid 4.65 g

Hydroxyproline N/A

Proline 1.22 g

Serine 1.23 g

Lipids

Nutrient Amount % DV

Total Fat 8.11 g

10%

Saturated Fat 2.93 g

Monounsaturated Fat 3.34 g

Polyunsaturated Fat 0.74 g

Trans Fat N/A

Cholesterol 94 mg

31%

Broiled Pork Tenderloin

Calorie Breakdown

Nutrition Facts

Broiled Pork Tenderloin - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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