Pork Back Ribs
Full Name: Pork, Fresh, Backribs, Separable Lean and Fat, Raw
Also known as Baby Back Ribs
Serving Size:
100 grams
Calories
224
Fat
16.3 g
Carbs
0 g
Protein
19.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
224
% Daily Value
Total Fat
16.3 g
20%
Saturated Fat
5.78 g
Trans Fat
0.14 g
Cholesterol
69 mg
23%
Sodium, Na
87 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19.1 g
38%
Calcium, Ca
31 mg
2%
Potassium, K
247 mg
5%
Iron, Fe
0.76 mg
4%
Vitamin D
1.1 ug
5%
Vitamin A (RAE)
7 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pork Back Ribs - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7 ug
0%
Vitamin D
1.1 ug
5%
Vitamin E (alpha-tocopherol)
0.24 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.46 mg
38%
Riboflavin (Vitamin B2)
0.3 mg
23%
Niacin (Vitamin B3)
6.78 mg
42%
Pantothenic acid (Vitamin B5)
0.82 mg
16%
Pyridoxine (Vitamin B6)
0.42 mg
26%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.56 ug
23%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
31 mg
2%
Iron, Fe
0.76 mg
4%
Magnesium, Mg
16 mg
3%
Phosphorus, P
154 mg
12%
Potassium, K
247 mg
5%
Sodium, Na
87 mg
3%
Zinc, Zn
2.54 mg
23%
Copper, Cu
0.09 mg
10%
Manganese, Mn
0.01 mg
0%
Selenium, Se
30.7 ug
55%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.76 g
77%
Isoleucine
0.88 g
66%
Leucine
1.53 g
52%
Lysine
1.65 g
62%
Methionine + Cysteine
0.51 g
38%
Methionine
0.51 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.51 g
65%
Phenylalanine
0.77 g
N/A
Tyrosine
0.74 g
N/A
Threonine
0.82 g
58%
Tryptophan
0.22 g
62%
Valine
0.94 g
55%
Arginine
1.2 g
N/A
Alanine
1.06 g
N/A
Aspartic acid
1.74 g
N/A
Cystine
0.21 g
N/A
Glycine
0.84 g
N/A
Glutamic acid
2.84 g
N/A
Hydroxyproline
0.06 g
N/A
Proline
0.75 g
N/A
Serine
0.78 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
16.3 g
20%
Saturated Fat
5.78 g
N/A
Monounsaturated Fat
6.86 g
N/A
Polyunsaturated Fat
2.68 g
N/A
Trans Fat
0.14 g
N/A
Cholesterol
69 mg
23%