Pork Back Ribs

Full Name: Pork, Fresh, Backribs, Separable Lean and Fat, Raw
Also known as Baby Back Ribs
Serving Size: 100 grams
Calories 224
Fat 16.3 g
Carbs 0 g
Protein 19.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 224
% Daily Value
Total Fat 16.3 g 20%
Saturated Fat 5.78 g
Trans Fat 0.14 g
Cholesterol 69 mg 23%
Sodium, Na 87 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.1 g 38%
Calcium, Ca 31 mg 2%
Potassium, K 247 mg 5%
Iron, Fe 0.76 mg 4%
Vitamin D 1.1 ug 5%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Back Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 1.1 ug
5%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.46 mg
38%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 6.78 mg
42%
Pantothenic acid (Vitamin B5) 0.82 mg
16%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.56 ug
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 mg
2%
Iron, Fe 0.76 mg
4%
Magnesium, Mg 16 mg
3%
Phosphorus, P 154 mg
12%
Potassium, K 247 mg
5%
Sodium, Na 87 mg
3%
Zinc, Zn 2.54 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.7 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 0.88 g
66%
Leucine 1.53 g
52%
Lysine 1.65 g
62%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
Cysteine N/A
Phenylalanine + Tyrosine 1.51 g
65%
Phenylalanine 0.77 g
Tyrosine 0.74 g
Threonine 0.82 g
58%
Tryptophan 0.22 g
62%
Valine 0.94 g
55%
Arginine 1.2 g
Alanine 1.06 g
Aspartic acid 1.74 g
Cystine 0.21 g
Glycine 0.84 g
Glutamic acid 2.84 g
Hydroxyproline 0.06 g
Proline 0.75 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 16.3 g
20%
Saturated Fat 5.78 g
Monounsaturated Fat 6.86 g
Polyunsaturated Fat 2.68 g
Trans Fat 0.14 g
Cholesterol 69 mg
23%

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