Roasted Pork Back Ribs

Full Name: Pork, Fresh, Backribs, Separable Lean and Fat, Cooked, Roasted

Also known as Roasted Baby Back Ribs

Serving Size: 100 grams

Calories 292

Fat 21.5 g

Carbs 0 g

Protein 23 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 292

% Daily Value

Total Fat 21.5 g 27%

Saturated Fat 7.8 g

Trans Fat 0.19 g

Cholesterol 84 mg 28%

Sodium, Na 94 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23 g 46%

Calcium, Ca 46 mg 3%

Potassium, K 240 mg 5%

Iron, Fe 0.92 mg 5%

Vitamin D 1.2 ug 6%

Vitamin A (RAE) 6 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Back Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 6 ug

Vitamin D 1.2 ug

Vitamin E (alpha-tocopherol) 0.25 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.46 mg

38%

Riboflavin (Vitamin B2) 0.33 mg

25%

Niacin (Vitamin B3) 7.64 mg

47%

Pantothenic acid (Vitamin B5) 1.26 mg

25%

Pyridoxine (Vitamin B6) 0.41 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.74 ug

30%

Minerals

Nutrient Amount % DV

Calcium, Ca 46 mg

Iron, Fe 0.92 mg

Magnesium, Mg 17 mg

Phosphorus, P 165 mg

13%

Potassium, K 240 mg

Sodium, Na 94 mg

Zinc, Zn 3.07 mg

27%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 32.2 ug

58%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.94 g

95%

Isoleucine 1.09 g

81%

Leucine 1.89 g

64%

Lysine 2.05 g

77%

Methionine + Cysteine 0.63 g

47%

Methionine 0.63 g

Cysteine N/A

Phenylalanine + Tyrosine 1.87 g

80%

Phenylalanine 0.96 g

Tyrosine 0.91 g

Threonine 1.01 g

72%

Tryptophan 0.27 g

77%

Valine 1.16 g

69%

Arginine 1.48 g

Alanine 1.32 g

Aspartic acid 2.15 g

Cystine 0.26 g

Glycine 1.04 g

Glutamic acid 3.52 g

Hydroxyproline 0.08 g

Proline 0.93 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 21.5 g

27%

Saturated Fat 7.8 g

Monounsaturated Fat 9.29 g

Polyunsaturated Fat 3.53 g

Trans Fat 0.19 g

Cholesterol 84 mg

28%

Roasted Pork Back Ribs

Calorie Breakdown

Nutrition Facts

Roasted Pork Back Ribs - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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