Roasted Pork Back Ribs

Full Name: Pork, Fresh, Backribs, Separable Lean and Fat, Cooked, Roasted
Also known as Roasted Baby Back Ribs
Serving Size: 100 grams
Calories 292
Fat 21.5 g
Carbs 0 g
Protein 23 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 292
% Daily Value
Total Fat 21.5 g 27%
Saturated Fat 7.8 g
Trans Fat 0.19 g
Cholesterol 84 mg 28%
Sodium, Na 94 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23 g 46%
Calcium, Ca 46 mg 3%
Potassium, K 240 mg 5%
Iron, Fe 0.92 mg 5%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Back Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.46 mg
38%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 7.64 mg
47%
Pantothenic acid (Vitamin B5) 1.26 mg
25%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.74 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 mg
3%
Iron, Fe 0.92 mg
5%
Magnesium, Mg 17 mg
4%
Phosphorus, P 165 mg
13%
Potassium, K 240 mg
5%
Sodium, Na 94 mg
4%
Zinc, Zn 3.07 mg
27%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32.2 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.94 g
95%
Isoleucine 1.09 g
81%
Leucine 1.89 g
64%
Lysine 2.05 g
77%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 0.96 g
N/A
Tyrosine 0.91 g
N/A
Threonine 1.01 g
72%
Tryptophan 0.27 g
77%
Valine 1.16 g
69%
Arginine 1.48 g
N/A
Alanine 1.32 g
N/A
Aspartic acid 2.15 g
N/A
Cystine 0.26 g
N/A
Glycine 1.04 g
N/A
Glutamic acid 3.52 g
N/A
Hydroxyproline 0.08 g
N/A
Proline 0.93 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 21.5 g
27%
Saturated Fat 7.8 g
N/A
Monounsaturated Fat 9.29 g
N/A
Polyunsaturated Fat 3.53 g
N/A
Trans Fat 0.19 g
N/A
Cholesterol 84 mg
28%

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