Braised Pork Spare Rib

Full Name: Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Braised
Also known as Braised Pork Spareribs
Serving Size: 100 grams
Calories 397
Fat 30.3 g
Carbs 0 g
Protein 29.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 397
% Daily Value
Total Fat 30.3 g 38%
Saturated Fat 11.1 g
Trans Fat N/A
Cholesterol 121 mg 40%
Sodium, Na 93 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.1 g 58%
Calcium, Ca 47 mg 3%
Potassium, K 320 mg 6%
Iron, Fe 1.85 mg 10%
Vitamin D 2.6 ug 13%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Spare Rib - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 2.6 ug
13%
Vitamin E (alpha-tocopherol) 0.34 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 5.48 mg
34%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.08 ug
45%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 mg
3%
Iron, Fe 1.85 mg
10%
Magnesium, Mg 24 mg
5%
Phosphorus, P 261 mg
20%
Potassium, K 320 mg
6%
Sodium, Na 93 mg
4%
Zinc, Zn 4.6 mg
41%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.01 mg
0%
Selenium, Se 37.4 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.16 g
118%
Isoleucine 1.36 g
102%
Leucine 2.33 g
79%
Lysine 2.61 g
98%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.17 g
93%
Phenylalanine 1.16 g
N/A
Tyrosine 1.01 g
N/A
Threonine 1.33 g
95%
Tryptophan 0.37 g
105%
Valine 1.58 g
94%
Arginine 1.81 g
N/A
Alanine 1.69 g
N/A
Aspartic acid 2.7 g
N/A
Cystine 0.37 g
N/A
Glycine 1.38 g
N/A
Glutamic acid 4.55 g
N/A
Hydroxyproline N/A
N/A
Proline 1.17 g
N/A
Serine 1.2 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 30.3 g
38%
Saturated Fat 11.1 g
N/A
Monounsaturated Fat 13.5 g
N/A
Polyunsaturated Fat 2.73 g
N/A
Trans Fat N/A
N/A
Cholesterol 121 mg
40%

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