Pork Leg

Full Name: Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Raw
Also known as Whole Pork Leg
Serving Size: 100 grams
Calories 245
Fat 18.9 g
Carbs 0 g
Protein 17.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 245
% Daily Value
Total Fat 18.9 g 24%
Saturated Fat 6.54 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.4 g 34%
Calcium, Ca 5 mg 0%
Potassium, K 315 mg 6%
Iron, Fe 0.85 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.74 mg
61%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 4.57 mg
28%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.63 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.85 mg
4%
Magnesium, Mg 20 mg
4%
Phosphorus, P 199 mg
15%
Potassium, K 315 mg
6%
Sodium, Na 47 mg
2%
Zinc, Zn 1.93 mg
17%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.4 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.79 g
59%
Leucine 1.38 g
46%
Lysine 1.55 g
58%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.27 g
54%
Phenylalanine 0.69 g
Tyrosine 0.58 g
Threonine 0.78 g
55%
Tryptophan 0.21 g
60%
Valine 0.93 g
55%
Arginine 1.12 g
Alanine 1.03 g
Aspartic acid 1.58 g
Cystine 0.22 g
Glycine 0.99 g
Glutamic acid 2.64 g
Hydroxyproline N/A
Proline 0.79 g
Serine 0.72 g

Lipids

Nutrient Amount % DV
Total Fat 18.9 g
24%
Saturated Fat 6.54 g
Monounsaturated Fat 8.38 g
Polyunsaturated Fat 2.01 g
Trans Fat N/A
Cholesterol 73 mg
24%

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