Roasted Pork Leg

Full Name: Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Cooked, Roasted
Also known as Roasted Whole Pork Leg
Serving Size: 100 grams
Calories 273
Fat 17.6 g
Carbs 0 g
Protein 26.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 273
% Daily Value
Total Fat 17.6 g 22%
Saturated Fat 6.47 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.8 g 53%
Calcium, Ca 14 mg 1%
Potassium, K 352 mg 7%
Iron, Fe 1.01 mg 5%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.3 mg
0%
Thiamine (Vitamin B1) 0.63 mg
52%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 4.57 mg
28%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0.68 ug
28%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.01 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 263 mg
21%
Potassium, K 352 mg
7%
Sodium, Na 60 mg
2%
Zinc, Zn 2.96 mg
26%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.03 mg
1%
Selenium, Se 45.3 ug
82%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.02 g
104%
Isoleucine 1.22 g
91%
Leucine 2.12 g
72%
Lysine 2.39 g
89%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.96 g
84%
Phenylalanine 1.06 g
Tyrosine 0.9 g
Threonine 1.2 g
85%
Tryptophan 0.32 g
91%
Valine 1.44 g
85%
Arginine 1.72 g
Alanine 1.58 g
Aspartic acid 2.44 g
Cystine 0.33 g
Glycine 1.49 g
Glutamic acid 4.08 g
Hydroxyproline N/A
Proline 1.2 g
Serine 1.11 g

Lipids

Nutrient Amount % DV
Total Fat 17.6 g
22%
Saturated Fat 6.47 g
Monounsaturated Fat 7.88 g
Polyunsaturated Fat 1.68 g
Trans Fat N/A
Cholesterol 94 mg
31%

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