Pork Rump

Full Name: Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Raw

Also known as Pork Leg Butt

Serving Size: 100 grams

Calories 182

Fat 10.6 g

Carbs 0 g

Protein 20.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 182

% Daily Value

Total Fat 10.6 g 13%

Saturated Fat 3.53 g

Trans Fat 0.09 g

Cholesterol 63 mg 21%

Sodium, Na 73 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.3 g 40%

Calcium, Ca 12 mg 0%

Potassium, K 356 mg 7%

Iron, Fe 0.62 mg 3%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 5 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Rump - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 5 ug

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.2 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.5 mg

41%

Riboflavin (Vitamin B2) 0.31 mg

23%

Niacin (Vitamin B3) 5.62 mg

35%

Pantothenic acid (Vitamin B5) 0.63 mg

12%

Pyridoxine (Vitamin B6) 0.51 mg

31%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.4 ug

16%

Minerals

Nutrient Amount % DV

Calcium, Ca 12 mg

Iron, Fe 0.62 mg

Magnesium, Mg 20 mg

Phosphorus, P 216 mg

17%

Potassium, K 356 mg

Sodium, Na 73 mg

Zinc, Zn 1.7 mg

15%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 19.7 ug

35%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.82 g

83%

Isoleucine 0.96 g

72%

Leucine 1.67 g

56%

Lysine 1.8 g

67%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.64 g

70%

Phenylalanine 0.84 g

Tyrosine 0.8 g

Threonine 0.89 g

63%

Tryptophan 0.24 g

68%

Valine 1.02 g

60%

Arginine 1.31 g

Alanine 1.16 g

Aspartic acid 1.9 g

Cystine 0.23 g

Glycine 0.92 g

Glutamic acid 3.1 g

Hydroxyproline 0.07 g

Proline 0.82 g

Serine 0.85 g

Lipids

Nutrient Amount % DV

Total Fat 10.6 g

13%

Saturated Fat 3.53 g

Monounsaturated Fat 4.44 g

Polyunsaturated Fat 2.16 g

Trans Fat 0.09 g

Cholesterol 63 mg

21%

Pork Rump

Calorie Breakdown

Nutrition Facts

Pork Rump - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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