Pork Rump

Full Name: Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Raw
Also known as Pork Leg Butt
Serving Size: 100 grams
Calories 182
Fat 10.6 g
Carbs 0 g
Protein 20.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 182
% Daily Value
Total Fat 10.6 g 13%
Saturated Fat 3.53 g
Trans Fat 0.09 g
Cholesterol 63 mg 21%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.3 g 40%
Calcium, Ca 12 mg 0%
Potassium, K 356 mg 7%
Iron, Fe 0.62 mg 3%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Rump - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.5 mg
41%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 5.62 mg
35%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.4 ug
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.62 mg
3%
Magnesium, Mg 20 mg
4%
Phosphorus, P 216 mg
17%
Potassium, K 356 mg
7%
Sodium, Na 73 mg
3%
Zinc, Zn 1.7 mg
15%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.7 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 0.96 g
72%
Leucine 1.67 g
56%
Lysine 1.8 g
67%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.64 g
70%
Phenylalanine 0.84 g
N/A
Tyrosine 0.8 g
N/A
Threonine 0.89 g
63%
Tryptophan 0.24 g
68%
Valine 1.02 g
60%
Arginine 1.31 g
N/A
Alanine 1.16 g
N/A
Aspartic acid 1.9 g
N/A
Cystine 0.23 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 3.1 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 0.82 g
N/A
Serine 0.85 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.6 g
13%
Saturated Fat 3.53 g
N/A
Monounsaturated Fat 4.44 g
N/A
Polyunsaturated Fat 2.16 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 63 mg
21%

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