Pork Shank

Full Name: Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Raw

Serving Size: 100 grams

Calories 193

Fat 12 g

Carbs 0 g

Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 193

% Daily Value

Total Fat 12 g 15%

Saturated Fat 3.94 g

Trans Fat 0.09 g

Cholesterol 67 mg 22%

Sodium, Na 84 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 19.9 g 39%

Calcium, Ca 12 mg 0%

Potassium, K 329 mg 7%

Iron, Fe 0.69 mg 3%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 6 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Shank - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 6 ug

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.31 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.47 mg

39%

Riboflavin (Vitamin B2) 0.31 mg

23%

Niacin (Vitamin B3) 5.75 mg

35%

Pantothenic acid (Vitamin B5) 0.59 mg

11%

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.54 ug

22%

Minerals

Nutrient Amount % DV

Calcium, Ca 12 mg

Iron, Fe 0.69 mg

Magnesium, Mg 19 mg

Phosphorus, P 204 mg

16%

Potassium, K 329 mg

Sodium, Na 84 mg

Zinc, Zn 2.02 mg

18%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

Selenium, Se 19.5 ug

35%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.81 g

82%

Isoleucine 0.94 g

70%

Leucine 1.64 g

55%

Lysine 1.77 g

66%

Methionine + Cysteine 0.54 g

40%

Methionine 0.54 g

Cysteine N/A

Phenylalanine + Tyrosine 1.61 g

69%

Phenylalanine 0.83 g

Tyrosine 0.79 g

Threonine 0.87 g

62%

Tryptophan 0.24 g

68%

Valine 1 g

59%

Arginine 1.28 g

Alanine 1.14 g

Aspartic acid 1.86 g

Cystine 0.22 g

Glycine 0.9 g

Glutamic acid 3.04 g

Hydroxyproline 0.07 g

Proline 0.8 g

Serine 0.83 g

Lipids

Nutrient Amount % DV

Total Fat 12 g

15%

Saturated Fat 3.94 g

Monounsaturated Fat 5.07 g

Polyunsaturated Fat 2.41 g

Trans Fat 0.09 g

Cholesterol 67 mg

22%

Pork Shank

Calorie Breakdown

Nutrition Facts

Pork Shank - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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