Pork Shank

Full Name: Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Raw
Serving Size: 100 grams
Calories 193
Fat 12 g
Carbs 0 g
Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 193
% Daily Value
Total Fat 12 g 15%
Saturated Fat 3.94 g
Trans Fat 0.09 g
Cholesterol 67 mg 22%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.9 g 39%
Calcium, Ca 12 mg 0%
Potassium, K 329 mg 7%
Iron, Fe 0.69 mg 3%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Shank - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.31 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.47 mg
39%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 5.75 mg
35%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.54 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.69 mg
3%
Magnesium, Mg 19 mg
4%
Phosphorus, P 204 mg
16%
Potassium, K 329 mg
7%
Sodium, Na 84 mg
3%
Zinc, Zn 2.02 mg
18%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 19.5 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.81 g
82%
Isoleucine 0.94 g
70%
Leucine 1.64 g
55%
Lysine 1.77 g
66%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.83 g
N/A
Tyrosine 0.79 g
N/A
Threonine 0.87 g
62%
Tryptophan 0.24 g
68%
Valine 1 g
59%
Arginine 1.28 g
N/A
Alanine 1.14 g
N/A
Aspartic acid 1.86 g
N/A
Cystine 0.22 g
N/A
Glycine 0.9 g
N/A
Glutamic acid 3.04 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 0.8 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12 g
15%
Saturated Fat 3.94 g
N/A
Monounsaturated Fat 5.07 g
N/A
Polyunsaturated Fat 2.41 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 67 mg
22%

Similar Foods