Pork Leg Cap Steak

Full Name: Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw

Also known as Pork Leg Steak

Serving Size: 100 grams

Calories 123

Fat 3.39 g

Carbs 0 g

Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 123

% Daily Value

Total Fat 3.39 g 4%

Saturated Fat 1.19 g

Trans Fat 0.02 g

Cholesterol 63 mg 21%

Sodium, Na 73 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.6 g 43%

Calcium, Ca 7 mg 0%

Potassium, K 365 mg 7%

Iron, Fe 0.84 mg 4%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Leg Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.52 mg

43%

Riboflavin (Vitamin B2) 0.42 mg

32%

Niacin (Vitamin B3) 7.09 mg

44%

Pantothenic acid (Vitamin B5) 0.8 mg

16%

Pyridoxine (Vitamin B6) 0.55 mg

34%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 1 ug

Cobalamin (Vitamin B12) 0.64 ug

26%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 0.84 mg

Magnesium, Mg 22 mg

Phosphorus, P 207 mg

16%

Potassium, K 365 mg

Sodium, Na 73 mg

Zinc, Zn 3.18 mg

28%

Copper, Cu 0.06 mg

Manganese, Mn 0.01 mg

Selenium, Se 25.2 ug

45%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.88 g

89%

Isoleucine 1.02 g

76%

Leucine 1.78 g

60%

Lysine 1.92 g

72%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.76 g

76%

Phenylalanine 0.9 g

Tyrosine 0.86 g

Threonine 0.95 g

67%

Tryptophan 0.26 g

74%

Valine 1.09 g

64%

Arginine 1.39 g

Alanine 1.24 g

Aspartic acid 2.02 g

Cystine 0.24 g

Glycine 0.98 g

Glutamic acid 3.31 g

Hydroxyproline 0.07 g

Proline 0.87 g

Serine 0.9 g

Lipids

Nutrient Amount % DV

Total Fat 3.39 g

Saturated Fat 1.19 g

Monounsaturated Fat 1.69 g

Polyunsaturated Fat 0.51 g

Trans Fat 0.02 g

Cholesterol 63 mg

21%

Pork Leg Cap Steak

Calorie Breakdown

Nutrition Facts

Pork Leg Cap Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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