Pork Leg Cap Steak

Full Name: Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw
Also known as Pork Leg Steak
Serving Size: 100 grams
Calories 123
Fat 3.39 g
Carbs 0 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 3.39 g 4%
Saturated Fat 1.19 g
Trans Fat 0.02 g
Cholesterol 63 mg 21%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.6 g 43%
Calcium, Ca 7 mg 0%
Potassium, K 365 mg 7%
Iron, Fe 0.84 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Leg Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.52 mg
43%
Riboflavin (Vitamin B2) 0.42 mg
32%
Niacin (Vitamin B3) 7.09 mg
44%
Pantothenic acid (Vitamin B5) 0.8 mg
16%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.64 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.84 mg
4%
Magnesium, Mg 22 mg
5%
Phosphorus, P 207 mg
16%
Potassium, K 365 mg
7%
Sodium, Na 73 mg
3%
Zinc, Zn 3.18 mg
28%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 25.2 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.02 g
76%
Leucine 1.78 g
60%
Lysine 1.92 g
72%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.76 g
76%
Phenylalanine 0.9 g
N/A
Tyrosine 0.86 g
N/A
Threonine 0.95 g
67%
Tryptophan 0.26 g
74%
Valine 1.09 g
64%
Arginine 1.39 g
N/A
Alanine 1.24 g
N/A
Aspartic acid 2.02 g
N/A
Cystine 0.24 g
N/A
Glycine 0.98 g
N/A
Glutamic acid 3.31 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 0.87 g
N/A
Serine 0.9 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.39 g
4%
Saturated Fat 1.19 g
N/A
Monounsaturated Fat 1.69 g
N/A
Polyunsaturated Fat 0.51 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 63 mg
21%

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