Pork Leg Cap Steak
Full Name: Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw
Also known as Pork Leg Steak
Serving Size:
100 grams
Calories
123
Fat
3.39 g
Carbs
0 g
Protein
21.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
123
% Daily Value
Total Fat
3.39 g
4%
Saturated Fat
1.19 g
Trans Fat
0.02 g
Cholesterol
63 mg
21%
Sodium, Na
73 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.6 g
43%
Calcium, Ca
7 mg
0%
Potassium, K
365 mg
7%
Iron, Fe
0.84 mg
4%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pork Leg Cap Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.08 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.52 mg
43%
Riboflavin (Vitamin B2)
0.42 mg
32%
Niacin (Vitamin B3)
7.09 mg
44%
Pantothenic acid (Vitamin B5)
0.8 mg
16%
Pyridoxine (Vitamin B6)
0.55 mg
34%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
1 ug
0%
Cobalamin (Vitamin B12)
0.64 ug
26%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
0.84 mg
4%
Magnesium, Mg
22 mg
5%
Phosphorus, P
207 mg
16%
Potassium, K
365 mg
7%
Sodium, Na
73 mg
3%
Zinc, Zn
3.18 mg
28%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.01 mg
0%
Selenium, Se
25.2 ug
45%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.88 g
89%
Isoleucine
1.02 g
76%
Leucine
1.78 g
60%
Lysine
1.92 g
72%
Methionine + Cysteine
0.59 g
44%
Methionine
0.59 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.76 g
76%
Phenylalanine
0.9 g
N/A
Tyrosine
0.86 g
N/A
Threonine
0.95 g
67%
Tryptophan
0.26 g
74%
Valine
1.09 g
64%
Arginine
1.39 g
N/A
Alanine
1.24 g
N/A
Aspartic acid
2.02 g
N/A
Cystine
0.24 g
N/A
Glycine
0.98 g
N/A
Glutamic acid
3.31 g
N/A
Hydroxyproline
0.07 g
N/A
Proline
0.87 g
N/A
Serine
0.9 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.39 g
4%
Saturated Fat
1.19 g
N/A
Monounsaturated Fat
1.69 g
N/A
Polyunsaturated Fat
0.51 g
N/A
Trans Fat
0.02 g
N/A
Cholesterol
63 mg
21%