Roasted Pork Shank

Full Name: Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Cooked, Roasted
Also known as Pork Shank Roast
Serving Size: 100 grams
Calories 232
Fat 13.4 g
Carbs 0 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 232
% Daily Value
Total Fat 13.4 g 17%
Saturated Fat 4.61 g
Trans Fat 0.09 g
Cholesterol 91 mg 30%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26 g 52%
Calcium, Ca 15 mg 1%
Potassium, K 345 mg 7%
Iron, Fe 0.87 mg 4%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Shank - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 7.46 mg
46%
Pantothenic acid (Vitamin B5) 0.83 mg
16%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.5 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.87 mg
4%
Magnesium, Mg 22 mg
5%
Phosphorus, P 242 mg
19%
Potassium, K 345 mg
7%
Sodium, Na 81 mg
3%
Zinc, Zn 2.42 mg
22%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.4 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.06 g
108%
Isoleucine 1.23 g
92%
Leucine 2.14 g
72%
Lysine 2.31 g
86%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 2.11 g
91%
Phenylalanine 1.08 g
Tyrosine 1.03 g
Threonine 1.14 g
81%
Tryptophan 0.31 g
88%
Valine 1.31 g
77%
Arginine 1.67 g
Alanine 1.49 g
Aspartic acid 2.43 g
Cystine 0.29 g
Glycine 1.17 g
Glutamic acid 3.97 g
Hydroxyproline 0.09 g
Proline 1.05 g
Serine 1.08 g

Lipids

Nutrient Amount % DV
Total Fat 13.4 g
17%
Saturated Fat 4.61 g
Monounsaturated Fat 5.82 g
Polyunsaturated Fat 2.44 g
Trans Fat 0.09 g
Cholesterol 91 mg
30%

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