Broiled Pork Leg Cap Steak

Full Name: Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled
Also known as Broiled Pork Leg Steak
Serving Size: 100 grams
Calories 158
Fat 4.41 g
Carbs 0 g
Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 4.41 g 5%
Saturated Fat 1.36 g
Trans Fat 0.02 g
Cholesterol 81 mg 27%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.6 g 55%
Calcium, Ca 7 mg 0%
Potassium, K 366 mg 7%
Iron, Fe 0.97 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Leg Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.48 mg
40%
Riboflavin (Vitamin B2) 0.39 mg
30%
Niacin (Vitamin B3) 8.2 mg
51%
Pantothenic acid (Vitamin B5) 0.77 mg
15%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.69 ug
28%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.97 mg
5%
Magnesium, Mg 23 mg
5%
Phosphorus, P 221 mg
17%
Potassium, K 366 mg
7%
Sodium, Na 76 mg
3%
Zinc, Zn 4.11 mg
37%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32.1 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.12 g
114%
Isoleucine 1.31 g
98%
Leucine 2.27 g
77%
Lysine 2.45 g
92%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.24 g
96%
Phenylalanine 1.15 g
N/A
Tyrosine 1.09 g
N/A
Threonine 1.21 g
86%
Tryptophan 0.33 g
94%
Valine 1.4 g
83%
Arginine 1.78 g
N/A
Alanine 1.58 g
N/A
Aspartic acid 2.58 g
N/A
Cystine 0.31 g
N/A
Glycine 1.25 g
N/A
Glutamic acid 4.21 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 1.12 g
N/A
Serine 1.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.41 g
5%
Saturated Fat 1.36 g
N/A
Monounsaturated Fat 1.93 g
N/A
Polyunsaturated Fat 0.58 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 81 mg
27%

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