Broiled Pork Leg Cap Steak
Full Name: Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled
Also known as Broiled Pork Leg Steak
Serving Size:
100 grams
Calories
158
Fat
4.41 g
Carbs
0 g
Protein
27.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
158
% Daily Value
Total Fat
4.41 g
5%
Saturated Fat
1.36 g
Trans Fat
0.02 g
Cholesterol
81 mg
27%
Sodium, Na
76 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
27.6 g
55%
Calcium, Ca
7 mg
0%
Potassium, K
366 mg
7%
Iron, Fe
0.97 mg
5%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Pork Leg Cap Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.1 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.48 mg
40%
Riboflavin (Vitamin B2)
0.39 mg
30%
Niacin (Vitamin B3)
8.2 mg
51%
Pantothenic acid (Vitamin B5)
0.77 mg
15%
Pyridoxine (Vitamin B6)
0.43 mg
26%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
1 ug
0%
Cobalamin (Vitamin B12)
0.69 ug
28%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
0.97 mg
5%
Magnesium, Mg
23 mg
5%
Phosphorus, P
221 mg
17%
Potassium, K
366 mg
7%
Sodium, Na
76 mg
3%
Zinc, Zn
4.11 mg
37%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
32.1 ug
58%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.12 g
114%
Isoleucine
1.31 g
98%
Leucine
2.27 g
77%
Lysine
2.45 g
92%
Methionine + Cysteine
0.76 g
57%
Methionine
0.76 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.24 g
96%
Phenylalanine
1.15 g
N/A
Tyrosine
1.09 g
N/A
Threonine
1.21 g
86%
Tryptophan
0.33 g
94%
Valine
1.4 g
83%
Arginine
1.78 g
N/A
Alanine
1.58 g
N/A
Aspartic acid
2.58 g
N/A
Cystine
0.31 g
N/A
Glycine
1.25 g
N/A
Glutamic acid
4.21 g
N/A
Hydroxyproline
0.1 g
N/A
Proline
1.12 g
N/A
Serine
1.15 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.41 g
5%
Saturated Fat
1.36 g
N/A
Monounsaturated Fat
1.93 g
N/A
Polyunsaturated Fat
0.58 g
N/A
Trans Fat
0.02 g
N/A
Cholesterol
81 mg
27%