Broiled Pork Leg Cap Steak

Full Name: Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled

Also known as Broiled Pork Leg Steak

Serving Size: 100 grams

Calories 158

Fat 4.41 g

Carbs 0 g

Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 158

% Daily Value

Total Fat 4.41 g 5%

Saturated Fat 1.36 g

Trans Fat 0.02 g

Cholesterol 81 mg 27%

Sodium, Na 76 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27.6 g 55%

Calcium, Ca 7 mg 0%

Potassium, K 366 mg 7%

Iron, Fe 0.97 mg 5%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Leg Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.1 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.48 mg

40%

Riboflavin (Vitamin B2) 0.39 mg

30%

Niacin (Vitamin B3) 8.2 mg

51%

Pantothenic acid (Vitamin B5) 0.77 mg

15%

Pyridoxine (Vitamin B6) 0.43 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 1 ug

Cobalamin (Vitamin B12) 0.69 ug

28%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 0.97 mg

Magnesium, Mg 23 mg

Phosphorus, P 221 mg

17%

Potassium, K 366 mg

Sodium, Na 76 mg

Zinc, Zn 4.11 mg

37%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 32.1 ug

58%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.12 g

114%

Isoleucine 1.31 g

98%

Leucine 2.27 g

77%

Lysine 2.45 g

92%

Methionine + Cysteine 0.76 g

57%

Methionine 0.76 g

Cysteine N/A

Phenylalanine + Tyrosine 2.24 g

96%

Phenylalanine 1.15 g

Tyrosine 1.09 g

Threonine 1.21 g

86%

Tryptophan 0.33 g

94%

Valine 1.4 g

83%

Arginine 1.78 g

Alanine 1.58 g

Aspartic acid 2.58 g

Cystine 0.31 g

Glycine 1.25 g

Glutamic acid 4.21 g

Hydroxyproline 0.1 g

Proline 1.12 g

Serine 1.15 g

Lipids

Nutrient Amount % DV

Total Fat 4.41 g

Saturated Fat 1.36 g

Monounsaturated Fat 1.93 g

Polyunsaturated Fat 0.58 g

Trans Fat 0.02 g

Cholesterol 81 mg

27%

Broiled Pork Leg Cap Steak

Calorie Breakdown

Nutrition Facts

Broiled Pork Leg Cap Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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