Pork Brains

Full Name: Pork, Fresh, Variety Meats and By-Products, Brain, Raw
Also known as Pig Brains
Serving Size: 100 grams
Calories 127
Fat 9.21 g
Carbs 0 g
Protein 10.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 127
% Daily Value
Total Fat 9.21 g 11%
Saturated Fat 2.08 g
Trans Fat N/A
Cholesterol 2200 mg 733%
Sodium, Na 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 10.3 g 20%
Calcium, Ca 10 mg 0%
Potassium, K 258 mg 5%
Iron, Fe 1.6 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 13.5 mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Brains - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 13.5 mg
15%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 4.28 mg
26%
Pantothenic acid (Vitamin B5) 2.8 mg
55%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.19 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.6 mg
8%
Magnesium, Mg 14 mg
3%
Phosphorus, P 282 mg
22%
Potassium, K 258 mg
5%
Sodium, Na 120 mg
5%
Zinc, Zn 1.27 mg
11%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.09 mg
3%
Selenium, Se 15.9 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.28 g
28%
Isoleucine 0.47 g
35%
Leucine 0.9 g
30%
Lysine 0.81 g
30%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
Cysteine N/A
Phenylalanine + Tyrosine 0.95 g
41%
Phenylalanine 0.52 g
Tyrosine 0.43 g
Threonine 0.48 g
34%
Tryptophan 0.13 g
37%
Valine 0.59 g
35%
Arginine 0.54 g
Alanine N/A
Aspartic acid 1.03 g
Cystine N/A
Glycine 0.49 g
Glutamic acid 1.2 g
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 9.21 g
11%
Saturated Fat 2.08 g
Monounsaturated Fat 1.66 g
Polyunsaturated Fat 1.43 g
Trans Fat N/A
Cholesterol 2200 mg
733%

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