Pork Brains
Full Name: Pork, Fresh, Variety Meats and By-Products, Brain, Raw
Also known as Pig Brains
Serving Size:
100 grams
Calories
127
Fat
9.21 g
Carbs
0 g
Protein
10.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
127
% Daily Value
Total Fat
9.21 g
11%
Saturated Fat
2.08 g
Trans Fat
N/A
Cholesterol
2200 mg
733%
Sodium, Na
120 mg
5%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
10.3 g
20%
Calcium, Ca
10 mg
0%
Potassium, K
258 mg
5%
Iron, Fe
1.6 mg
8%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
13.5 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pork Brains - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
13.5 mg
15%
Thiamine (Vitamin B1)
0.15 mg
12%
Riboflavin (Vitamin B2)
0.27 mg
20%
Niacin (Vitamin B3)
4.28 mg
26%
Pantothenic acid (Vitamin B5)
2.8 mg
55%
Pyridoxine (Vitamin B6)
0.19 mg
11%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
2.19 ug
91%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
10 mg
0%
Iron, Fe
1.6 mg
8%
Magnesium, Mg
14 mg
3%
Phosphorus, P
282 mg
22%
Potassium, K
258 mg
5%
Sodium, Na
120 mg
5%
Zinc, Zn
1.27 mg
11%
Copper, Cu
0.24 mg
26%
Manganese, Mn
0.09 mg
3%
Selenium, Se
15.9 ug
28%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.28 g
28%
Isoleucine
0.47 g
35%
Leucine
0.9 g
30%
Lysine
0.81 g
30%
Methionine + Cysteine
0.2 g
15%
Methionine
0.2 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.95 g
41%
Phenylalanine
0.52 g
N/A
Tyrosine
0.43 g
N/A
Threonine
0.48 g
34%
Tryptophan
0.13 g
37%
Valine
0.59 g
35%
Arginine
0.54 g
N/A
Alanine
N/A
N/A
Aspartic acid
1.03 g
N/A
Cystine
N/A
N/A
Glycine
0.49 g
N/A
Glutamic acid
1.2 g
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
9.21 g
11%
Saturated Fat
2.08 g
N/A
Monounsaturated Fat
1.66 g
N/A
Polyunsaturated Fat
1.43 g
N/A
Trans Fat
N/A
N/A
Cholesterol
2200 mg
733%