Braised Pork Brain

Full Name: Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised
Also known as Braised Pig Brain
Serving Size: 100 grams
Calories 138
Fat 9.51 g
Carbs 0 g
Protein 12.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 138
% Daily Value
Total Fat 9.51 g 12%
Saturated Fat 2.15 g
Trans Fat N/A
Cholesterol 2550 mg 850%
Sodium, Na 91 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 12.1 g 24%
Calcium, Ca 9 mg 0%
Potassium, K 195 mg 4%
Iron, Fe 1.82 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 14 mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Brain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 14 mg
15%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 3.33 mg
20%
Pantothenic acid (Vitamin B5) 1.82 mg
36%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.42 ug
59%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.82 mg
10%
Magnesium, Mg 12 mg
2%
Phosphorus, P 220 mg
17%
Potassium, K 195 mg
4%
Sodium, Na 91 mg
3%
Zinc, Zn 1.48 mg
13%
Copper, Cu 0.26 mg
28%
Manganese, Mn 0.08 mg
3%
Selenium, Se 18.5 ug
33%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.33 g
33%
Isoleucine 0.56 g
42%
Leucine 1.06 g
36%
Lysine 0.95 g
35%
Methionine + Cysteine 0.24 g
18%
Methionine 0.24 g
Cysteine N/A
Phenylalanine + Tyrosine 1.13 g
48%
Phenylalanine 0.62 g
Tyrosine 0.51 g
Threonine 0.57 g
40%
Tryptophan 0.15 g
42%
Valine 0.69 g
41%
Arginine 0.63 g
Alanine 0.66 g
Aspartic acid 1.21 g
Cystine 0.21 g
Glycine 0.58 g
Glutamic acid 1.42 g
Hydroxyproline N/A
Proline 0.66 g
Serine 0.64 g

Lipids

Nutrient Amount % DV
Total Fat 9.51 g
12%
Saturated Fat 2.15 g
Monounsaturated Fat 1.72 g
Polyunsaturated Fat 1.47 g
Trans Fat N/A
Cholesterol 2550 mg
850%

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