Braised Pork Brain
Full Name: Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised
Also known as Braised Pig Brain
Serving Size:
100 grams
Calories
138
Fat
9.51 g
Carbs
0 g
Protein
12.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
138
% Daily Value
Total Fat
9.51 g
12%
Saturated Fat
2.15 g
Trans Fat
N/A
Cholesterol
2550 mg
850%
Sodium, Na
91 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
12.1 g
24%
Calcium, Ca
9 mg
0%
Potassium, K
195 mg
4%
Iron, Fe
1.82 mg
10%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
14 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Pork Brain - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
14 mg
15%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.22 mg
16%
Niacin (Vitamin B3)
3.33 mg
20%
Pantothenic acid (Vitamin B5)
1.82 mg
36%
Pyridoxine (Vitamin B6)
0.14 mg
8%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
1.42 ug
59%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
9 mg
0%
Iron, Fe
1.82 mg
10%
Magnesium, Mg
12 mg
2%
Phosphorus, P
220 mg
17%
Potassium, K
195 mg
4%
Sodium, Na
91 mg
3%
Zinc, Zn
1.48 mg
13%
Copper, Cu
0.26 mg
28%
Manganese, Mn
0.08 mg
3%
Selenium, Se
18.5 ug
33%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.33 g
33%
Isoleucine
0.56 g
42%
Leucine
1.06 g
36%
Lysine
0.95 g
35%
Methionine + Cysteine
0.24 g
18%
Methionine
0.24 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.13 g
48%
Phenylalanine
0.62 g
N/A
Tyrosine
0.51 g
N/A
Threonine
0.57 g
40%
Tryptophan
0.15 g
42%
Valine
0.69 g
41%
Arginine
0.63 g
N/A
Alanine
0.66 g
N/A
Aspartic acid
1.21 g
N/A
Cystine
0.21 g
N/A
Glycine
0.58 g
N/A
Glutamic acid
1.42 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.66 g
N/A
Serine
0.64 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
9.51 g
12%
Saturated Fat
2.15 g
N/A
Monounsaturated Fat
1.72 g
N/A
Polyunsaturated Fat
1.47 g
N/A
Trans Fat
N/A
N/A
Cholesterol
2550 mg
850%