Roasted Pork Rump

Full Name: Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked, Roasted
Also known as Pork Rump Roast; Pork Butt Roast
Serving Size: 100 grams
Calories 209
Fat 10.3 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 209
% Daily Value
Total Fat 10.3 g 13%
Saturated Fat 3.37 g
Trans Fat 0.09 g
Cholesterol 85 mg 28%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 16 mg 1%
Potassium, K 416 mg 8%
Iron, Fe 0.9 mg 5%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Rump - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.49 mg
40%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 7.44 mg
46%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.5 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.67 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 25 mg
5%
Phosphorus, P 255 mg
20%
Potassium, K 416 mg
8%
Sodium, Na 77 mg
3%
Zinc, Zn 2.31 mg
21%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.1 g
112%
Isoleucine 1.28 g
96%
Leucine 2.22 g
75%
Lysine 2.4 g
90%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.19 g
94%
Phenylalanine 1.12 g
N/A
Tyrosine 1.07 g
N/A
Threonine 1.19 g
85%
Tryptophan 0.32 g
91%
Valine 1.37 g
81%
Arginine 1.74 g
N/A
Alanine 1.55 g
N/A
Aspartic acid 2.53 g
N/A
Cystine 0.3 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 4.13 g
N/A
Hydroxyproline 0.09 g
N/A
Proline 1.09 g
N/A
Serine 1.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.3 g
13%
Saturated Fat 3.37 g
N/A
Monounsaturated Fat 4.32 g
N/A
Polyunsaturated Fat 2.2 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 85 mg
28%

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