Beef Chuck Blade Roast

Full Name: Beef, Chuck, Blade Roast, Raw
Also known as Blade Roast
Serving Size: 100 grams
Calories 248
Fat 19.4 g
Carbs 0 g
Protein 17.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 248
% Daily Value
Total Fat 19.4 g 24%
Saturated Fat 7.82 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 68 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.2 g 34%
Calcium, Ca 10 mg 0%
Potassium, K 271 mg 5%
Iron, Fe 2.04 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Chuck Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 2.18 mg
13%
Pantothenic acid (Vitamin B5) 0.29 mg
5%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 3.4 ug
141%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 2.04 mg
11%
Magnesium, Mg 17 mg
4%
Phosphorus, P 162 mg
12%
Potassium, K 271 mg
5%
Sodium, Na 68 mg
2%
Zinc, Zn 4.98 mg
45%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.77 g
57%
Leucine 1.36 g
46%
Lysine 1.43 g
53%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.25 g
54%
Phenylalanine 0.67 g
Tyrosine 0.58 g
Threonine 0.75 g
53%
Tryptophan 0.19 g
54%
Valine 0.83 g
49%
Arginine 1.08 g
Alanine 1.04 g
Aspartic acid 1.57 g
Cystine 0.19 g
Glycine 0.94 g
Glutamic acid 2.58 g
Hydroxyproline N/A
Proline 0.76 g
Serine 0.66 g

Lipids

Nutrient Amount % DV
Total Fat 19.4 g
24%
Saturated Fat 7.82 g
Monounsaturated Fat 8.52 g
Polyunsaturated Fat 0.71 g
Trans Fat N/A
Cholesterol 71 mg
23%

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