Grilled Beef Shoulder Steak

Full Name: Beef, Shoulder Steak, Boneless, Trimmed of All External Fat, Cooked, Grilled
Also known as Grilled Shoulder Steak
Serving Size: 100 grams
Calories 186
Fat 7.25 g
Carbs 0 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 186
% Daily Value
Total Fat 7.25 g 9%
Saturated Fat 3.09 g
Trans Fat 0.37 g
Cholesterol 81 mg 27%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.2 g 56%
Calcium, Ca 12 mg 0%
Potassium, K 367 mg 7%
Iron, Fe 2.9 mg 16%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Shoulder Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 5.55 mg
34%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.67 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.27 ug
136%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.9 mg
16%
Magnesium, Mg 26 mg
6%
Phosphorus, P 245 mg
19%
Potassium, K 367 mg
7%
Sodium, Na 67 mg
2%
Zinc, Zn 7.89 mg
71%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32.2 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.91 g
92%
Isoleucine 1.2 g
90%
Leucine 2.27 g
77%
Lysine 2.47 g
92%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.04 g
88%
Phenylalanine 1.07 g
N/A
Tyrosine 0.97 g
N/A
Threonine 1.24 g
88%
Tryptophan 0.32 g
91%
Valine 1.28 g
76%
Arginine 1.86 g
N/A
Alanine 1.61 g
N/A
Aspartic acid 2.53 g
N/A
Cystine 0.3 g
N/A
Glycine 1.29 g
N/A
Glutamic acid 4.46 g
N/A
Hydroxyproline 0.19 g
N/A
Proline 1.16 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.25 g
9%
Saturated Fat 3.09 g
N/A
Monounsaturated Fat 3.78 g
N/A
Polyunsaturated Fat 0.45 g
N/A
Trans Fat 0.37 g
N/A
Cholesterol 81 mg
27%

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