Grilled Beef Shoulder Steak

Full Name: Beef, Shoulder Steak, Boneless, Trimmed of All External Fat, Cooked, Grilled

Also known as Grilled Shoulder Steak

Serving Size: 100 grams

Calories 186

Fat 7.25 g

Carbs 0 g

Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 186

% Daily Value

Total Fat 7.25 g 9%

Saturated Fat 3.09 g

Trans Fat 0.37 g

Cholesterol 81 mg 27%

Sodium, Na 67 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.2 g 56%

Calcium, Ca 12 mg 0%

Potassium, K 367 mg 7%

Iron, Fe 2.9 mg 16%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 6 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Shoulder Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 6 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.22 mg

16%

Niacin (Vitamin B3) 5.55 mg

34%

Pantothenic acid (Vitamin B5) 0.73 mg

14%

Pyridoxine (Vitamin B6) 0.67 mg

41%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 3.27 ug

136%

Minerals

Nutrient Amount % DV

Calcium, Ca 12 mg

Iron, Fe 2.9 mg

16%

Magnesium, Mg 26 mg

Phosphorus, P 245 mg

19%

Potassium, K 367 mg

Sodium, Na 67 mg

Zinc, Zn 7.89 mg

71%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 32.2 ug

58%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.91 g

92%

Isoleucine 1.2 g

90%

Leucine 2.27 g

77%

Lysine 2.47 g

92%

Methionine + Cysteine 0.8 g

60%

Methionine 0.8 g

Cysteine N/A

Phenylalanine + Tyrosine 2.04 g

88%

Phenylalanine 1.07 g

Tyrosine 0.97 g

Threonine 1.24 g

88%

Tryptophan 0.32 g

91%

Valine 1.28 g

76%

Arginine 1.86 g

Alanine 1.61 g

Aspartic acid 2.53 g

Cystine 0.3 g

Glycine 1.29 g

Glutamic acid 4.46 g

Hydroxyproline 0.19 g

Proline 1.16 g

Serine 1.08 g

Lipids

Nutrient Amount % DV

Total Fat 7.25 g

Saturated Fat 3.09 g

Monounsaturated Fat 3.78 g

Polyunsaturated Fat 0.45 g

Trans Fat 0.37 g

Cholesterol 81 mg

27%

Grilled Beef Shoulder Steak

Calorie Breakdown

Nutrition Facts

Grilled Beef Shoulder Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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