Beef Shoulder Steak

Full Name: Beef, Shoulder Steak, Boneless, Trimmed of All External Fat, Raw
Also known as Shoulder Steak
Serving Size: 100 grams
Calories 133
Fat 5.33 g
Carbs 0.07 g
Protein 21.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 5.33 g 6%
Saturated Fat 2.12 g
Trans Fat 0.25 g
Cholesterol 64 mg 21%
Sodium, Na 74 mg 3%
Total Carbohydrate 0.07 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.2 g 42%
Calcium, Ca 12 mg 0%
Potassium, K 403 mg 8%
Iron, Fe 2.66 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shoulder Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 4.55 mg
28%
Pantothenic acid (Vitamin B5) 0.76 mg
15%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.66 ug
110%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.66 mg
14%
Magnesium, Mg 24 mg
5%
Phosphorus, P 234 mg
18%
Potassium, K 403 mg
8%
Sodium, Na 74 mg
3%
Zinc, Zn 6.72 mg
61%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 23.8 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.07 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 0.9 g
67%
Leucine 1.7 g
57%
Lysine 1.85 g
69%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.54 g
66%
Phenylalanine 0.81 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.24 g
68%
Valine 0.96 g
57%
Arginine 1.39 g
N/A
Alanine 1.21 g
N/A
Aspartic acid 1.9 g
N/A
Cystine 0.22 g
N/A
Glycine 0.97 g
N/A
Glutamic acid 3.35 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.87 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.33 g
6%
Saturated Fat 2.12 g
N/A
Monounsaturated Fat 2.65 g
N/A
Polyunsaturated Fat 0.33 g
N/A
Trans Fat 0.25 g
N/A
Cholesterol 64 mg
21%

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