Beef Shoulder Steak

Full Name: Beef, Shoulder Steak, Boneless, Trimmed of All External Fat, Raw

Also known as Shoulder Steak

Serving Size: 100 grams

Calories 133

Fat 5.33 g

Carbs 0.07 g

Protein 21.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 133

% Daily Value

Total Fat 5.33 g 6%

Saturated Fat 2.12 g

Trans Fat 0.25 g

Cholesterol 64 mg 21%

Sodium, Na 74 mg 3%

Total Carbohydrate 0.07 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.2 g 42%

Calcium, Ca 12 mg 0%

Potassium, K 403 mg 8%

Iron, Fe 2.66 mg 14%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shoulder Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.19 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 4.55 mg

28%

Pantothenic acid (Vitamin B5) 0.76 mg

15%

Pyridoxine (Vitamin B6) 0.56 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 2.66 ug

110%

Minerals

Nutrient Amount % DV

Calcium, Ca 12 mg

Iron, Fe 2.66 mg

14%

Magnesium, Mg 24 mg

Phosphorus, P 234 mg

18%

Potassium, K 403 mg

Sodium, Na 74 mg

Zinc, Zn 6.72 mg

61%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 23.8 ug

43%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.07 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 0.9 g

67%

Leucine 1.7 g

57%

Lysine 1.85 g

69%

Methionine + Cysteine 0.6 g

45%

Methionine 0.6 g

Cysteine N/A

Phenylalanine + Tyrosine 1.54 g

66%

Phenylalanine 0.81 g

Tyrosine 0.73 g

Threonine 0.93 g

66%

Tryptophan 0.24 g

68%

Valine 0.96 g

57%

Arginine 1.39 g

Alanine 1.21 g

Aspartic acid 1.9 g

Cystine 0.22 g

Glycine 0.97 g

Glutamic acid 3.35 g

Hydroxyproline 0.14 g

Proline 0.87 g

Serine 0.81 g

Lipids

Nutrient Amount % DV

Total Fat 5.33 g

Saturated Fat 2.12 g

Monounsaturated Fat 2.65 g

Polyunsaturated Fat 0.33 g

Trans Fat 0.25 g

Cholesterol 64 mg

21%

Beef Shoulder Steak

Calorie Breakdown

Nutrition Facts

Beef Shoulder Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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