Beef Shoulder Roast

Full Name: Beef, Shoulder Roast, Boneless, Trimmed of All External Fat, Raw
Also known as Shoulder Pot Roast
Serving Size: 100 grams
Calories 130
Fat 4.97 g
Carbs 0 g
Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 130
% Daily Value
Total Fat 4.97 g 6%
Saturated Fat 2.03 g
Trans Fat 0.26 g
Cholesterol 66 mg 22%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.4 g 42%
Calcium, Ca 12 mg 0%
Potassium, K 395 mg 8%
Iron, Fe 2.62 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shoulder Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 4.58 mg
28%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.58 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.73 ug
113%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.62 mg
14%
Magnesium, Mg 25 mg
5%
Phosphorus, P 234 mg
18%
Potassium, K 395 mg
8%
Sodium, Na 72 mg
3%
Zinc, Zn 6.78 mg
61%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 23.8 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 0.91 g
68%
Leucine 1.72 g
58%
Lysine 1.87 g
70%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.55 g
67%
Phenylalanine 0.81 g
N/A
Tyrosine 0.74 g
N/A
Threonine 0.94 g
67%
Tryptophan 0.24 g
68%
Valine 0.97 g
57%
Arginine 1.41 g
N/A
Alanine 1.22 g
N/A
Aspartic acid 1.92 g
N/A
Cystine 0.22 g
N/A
Glycine 0.98 g
N/A
Glutamic acid 3.38 g
N/A
Hydroxyproline 0.15 g
N/A
Proline 0.88 g
N/A
Serine 0.82 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.97 g
6%
Saturated Fat 2.03 g
N/A
Monounsaturated Fat 2.5 g
N/A
Polyunsaturated Fat 0.33 g
N/A
Trans Fat 0.26 g
N/A
Cholesterol 66 mg
22%

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