Beef Shoulder Roast

Full Name: Beef, Shoulder Roast, Boneless, Trimmed of All External Fat, Raw

Also known as Shoulder Pot Roast

Serving Size: 100 grams

Calories 130

Fat 4.97 g

Carbs 0 g

Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 130

% Daily Value

Total Fat 4.97 g 6%

Saturated Fat 2.03 g

Trans Fat 0.26 g

Cholesterol 66 mg 22%

Sodium, Na 72 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.4 g 42%

Calcium, Ca 12 mg 0%

Potassium, K 395 mg 8%

Iron, Fe 2.62 mg 14%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shoulder Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.18 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 4.58 mg

28%

Pantothenic acid (Vitamin B5) 0.79 mg

15%

Pyridoxine (Vitamin B6) 0.58 mg

36%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 2.73 ug

113%

Minerals

Nutrient Amount % DV

Calcium, Ca 12 mg

Iron, Fe 2.62 mg

14%

Magnesium, Mg 25 mg

Phosphorus, P 234 mg

18%

Potassium, K 395 mg

Sodium, Na 72 mg

Zinc, Zn 6.78 mg

61%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 23.8 ug

43%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 0.91 g

68%

Leucine 1.72 g

58%

Lysine 1.87 g

70%

Methionine + Cysteine 0.61 g

45%

Methionine 0.61 g

Cysteine N/A

Phenylalanine + Tyrosine 1.55 g

67%

Phenylalanine 0.81 g

Tyrosine 0.74 g

Threonine 0.94 g

67%

Tryptophan 0.24 g

68%

Valine 0.97 g

57%

Arginine 1.41 g

Alanine 1.22 g

Aspartic acid 1.92 g

Cystine 0.22 g

Glycine 0.98 g

Glutamic acid 3.38 g

Hydroxyproline 0.15 g

Proline 0.88 g

Serine 0.82 g

Lipids

Nutrient Amount % DV

Total Fat 4.97 g

Saturated Fat 2.03 g

Monounsaturated Fat 2.5 g

Polyunsaturated Fat 0.33 g

Trans Fat 0.26 g

Cholesterol 66 mg

22%

Beef Shoulder Roast

Calorie Breakdown

Nutrition Facts

Beef Shoulder Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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