Braised Beef Chuck Blade Roast
Full Name: Beef, Chuck, Blade Roast, Cooked, Braised
Also known as Braised Beef Blade Roast
Serving Size:
100 grams
Calories
341
Fat
25.1 g
Carbs
0 g
Protein
26.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
341
% Daily Value
Total Fat
25.1 g
32%
Saturated Fat
10 g
Trans Fat
N/A
Cholesterol
104 mg
34%
Sodium, Na
65 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
26.8 g
53%
Calcium, Ca
13 mg
1%
Potassium, K
233 mg
4%
Iron, Fe
3.13 mg
17%
Vitamin D
0.4 ug
2%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Beef Chuck Blade Roast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.4 ug
2%
Vitamin E (alpha-tocopherol)
0.2 mg
1%
Vitamin K
2 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.24 mg
18%
Niacin (Vitamin B3)
2.43 mg
15%
Pantothenic acid (Vitamin B5)
0.31 mg
6%
Pyridoxine (Vitamin B6)
0.26 mg
16%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
2.29 ug
95%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
3.13 mg
17%
Magnesium, Mg
19 mg
4%
Phosphorus, P
202 mg
16%
Potassium, K
233 mg
4%
Sodium, Na
65 mg
2%
Zinc, Zn
8.41 mg
76%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.02 mg
0%
Selenium, Se
24.6 ug
44%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.92 g
93%
Isoleucine
1.2 g
90%
Leucine
2.12 g
72%
Lysine
2.23 g
83%
Methionine + Cysteine
0.68 g
51%
Methionine
0.68 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.94 g
83%
Phenylalanine
1.04 g
N/A
Tyrosine
0.9 g
N/A
Threonine
1.17 g
83%
Tryptophan
0.3 g
85%
Valine
1.3 g
77%
Arginine
1.69 g
N/A
Alanine
1.62 g
N/A
Aspartic acid
2.45 g
N/A
Cystine
0.3 g
N/A
Glycine
1.46 g
N/A
Glutamic acid
4.02 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.18 g
N/A
Serine
1.02 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
25.1 g
32%
Saturated Fat
10 g
N/A
Monounsaturated Fat
10.9 g
N/A
Polyunsaturated Fat
0.9 g
N/A
Trans Fat
N/A
N/A
Cholesterol
104 mg
34%