Braised Beef Chuck Blade Roast

Full Name: Beef, Chuck, Blade Roast, Cooked, Braised
Also known as Braised Beef Blade Roast
Serving Size: 100 grams
Calories 341
Fat 25.1 g
Carbs 0 g
Protein 26.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 341
% Daily Value
Total Fat 25.1 g 32%
Saturated Fat 10 g
Trans Fat N/A
Cholesterol 104 mg 34%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.8 g 53%
Calcium, Ca 13 mg 1%
Potassium, K 233 mg 4%
Iron, Fe 3.13 mg 17%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Chuck Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 2.43 mg
15%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.29 ug
95%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 3.13 mg
17%
Magnesium, Mg 19 mg
4%
Phosphorus, P 202 mg
16%
Potassium, K 233 mg
4%
Sodium, Na 65 mg
2%
Zinc, Zn 8.41 mg
76%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 24.6 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.2 g
90%
Leucine 2.12 g
72%
Lysine 2.23 g
83%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.94 g
83%
Phenylalanine 1.04 g
Tyrosine 0.9 g
Threonine 1.17 g
83%
Tryptophan 0.3 g
85%
Valine 1.3 g
77%
Arginine 1.69 g
Alanine 1.62 g
Aspartic acid 2.45 g
Cystine 0.3 g
Glycine 1.46 g
Glutamic acid 4.02 g
Hydroxyproline N/A
Proline 1.18 g
Serine 1.02 g

Lipids

Nutrient Amount % DV
Total Fat 25.1 g
32%
Saturated Fat 10 g
Monounsaturated Fat 10.9 g
Polyunsaturated Fat 0.9 g
Trans Fat N/A
Cholesterol 104 mg
34%

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