Beef Top Blade Steak

Full Name: Beef, Shoulder Top Blade Steak, Boneless, Trimmed of All External Fat, Raw
Also known as Blade Steak; Top Blade Steak; Boneless Blade Steak; Chicken Steak
Serving Size: 100 grams
Calories 146
Fat 7.25 g
Carbs 0 g
Protein 20.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 146
% Daily Value
Total Fat 7.25 g 9%
Saturated Fat 3.15 g
Trans Fat 0.33 g
Cholesterol 69 mg 23%
Sodium, Na 82 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.2 g 40%
Calcium, Ca 12 mg 0%
Potassium, K 335 mg 7%
Iron, Fe 2.49 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Top Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 3.86 mg
24%
Pantothenic acid (Vitamin B5) 0.94 mg
18%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 4.33 ug
180%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.49 mg
13%
Magnesium, Mg 19 mg
4%
Phosphorus, P 201 mg
16%
Potassium, K 335 mg
7%
Sodium, Na 82 mg
3%
Zinc, Zn 7.55 mg
68%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.6 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 0.86 g
64%
Leucine 1.62 g
55%
Lysine 1.76 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.77 g
Tyrosine 0.69 g
Threonine 0.89 g
63%
Tryptophan 0.23 g
65%
Valine 0.91 g
54%
Arginine 1.33 g
Alanine 1.15 g
Aspartic acid 1.81 g
Cystine 0.21 g
Glycine 0.92 g
Glutamic acid 3.19 g
Hydroxyproline 0.14 g
Proline 0.83 g
Serine 0.77 g

Lipids

Nutrient Amount % DV
Total Fat 7.25 g
9%
Saturated Fat 3.15 g
Monounsaturated Fat 3.77 g
Polyunsaturated Fat 0.41 g
Trans Fat 0.33 g
Cholesterol 69 mg
23%

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