Pan-Fried Top Sirloin Steak

Full Name: Beef, Top Sirloin, Steak, Trimmed to 1/8" Fat, Cooked, Pan-Fried
Also known as Pan-Fried Sirloin Steak
Serving Size: 100 grams
Calories 313
Fat 21.1 g
Carbs 0 g
Protein 28.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 313
% Daily Value
Total Fat 21.1 g 27%
Saturated Fat 8.18 g
Trans Fat N/A
Cholesterol 98 mg 32%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.8 g 57%
Calcium, Ca 12 mg 0%
Potassium, K 406 mg 8%
Iron, Fe 3.42 mg 19%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Top Sirloin Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.54 mg
3%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 3.83 mg
23%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 3.34 ug
139%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 3.42 mg
19%
Magnesium, Mg 28 mg
6%
Phosphorus, P 235 mg
18%
Potassium, K 406 mg
8%
Sodium, Na 71 mg
3%
Zinc, Zn 5.55 mg
50%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.8 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.98 g
100%
Isoleucine 1.29 g
96%
Leucine 2.27 g
77%
Lysine 2.39 g
89%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
Cysteine N/A
Phenylalanine + Tyrosine 2.09 g
90%
Phenylalanine 1.12 g
Tyrosine 0.97 g
Threonine 1.26 g
90%
Tryptophan 0.32 g
91%
Valine 1.4 g
83%
Arginine 1.82 g
Alanine 1.74 g
Aspartic acid 2.63 g
Cystine 0.32 g
Glycine 1.57 g
Glutamic acid 4.32 g
Hydroxyproline N/A
Proline 1.27 g
Serine 1.1 g

Lipids

Nutrient Amount % DV
Total Fat 21.1 g
27%
Saturated Fat 8.18 g
Monounsaturated Fat 8.86 g
Polyunsaturated Fat 1.71 g
Trans Fat N/A
Cholesterol 98 mg
32%

Similar Foods