Top Sirloin Steak
Full Name: Beef, Top Sirloin, Steak, Trimmed to 1/8" Fat, Raw
Also known as Sirloin Steak; Top Butt Steak; Top Sirloin Center-Cut Steak
Serving Size:
100 grams
Calories
214
Fat
14.3 g
Carbs
0 g
Protein
19.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value
Total Fat
14.3 g
18%
Saturated Fat
5.76 g
Trans Fat
N/A
Cholesterol
78 mg
26%
Sodium, Na
51 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19.9 g
39%
Calcium, Ca
25 mg
1%
Potassium, K
309 mg
6%
Iron, Fe
1.46 mg
8%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Top Sirloin Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.37 mg
2%
Vitamin K
1.5 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.08 mg
6%
Niacin (Vitamin B3)
6.42 mg
40%
Pantothenic acid (Vitamin B5)
0.58 mg
11%
Pyridoxine (Vitamin B6)
0.54 mg
33%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
11 ug
2%
Cobalamin (Vitamin B12)
1.11 ug
46%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
25 mg
1%
Iron, Fe
1.46 mg
8%
Magnesium, Mg
20 mg
4%
Phosphorus, P
181 mg
14%
Potassium, K
309 mg
6%
Sodium, Na
51 mg
2%
Zinc, Zn
3.57 mg
32%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
21.8 ug
39%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.62 g
63%
Isoleucine
0.88 g
66%
Leucine
1.54 g
52%
Lysine
1.64 g
61%
Methionine + Cysteine
0.5 g
37%
Methionine
0.5 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.38 g
59%
Phenylalanine
0.76 g
N/A
Tyrosine
0.62 g
N/A
Threonine
0.77 g
55%
Tryptophan
0.13 g
37%
Valine
0.96 g
57%
Arginine
1.25 g
N/A
Alanine
1.18 g
N/A
Aspartic acid
1.76 g
N/A
Cystine
0.25 g
N/A
Glycine
1.18 g
N/A
Glutamic acid
2.91 g
N/A
Hydroxyproline
0.2 g
N/A
Proline
0.92 g
N/A
Serine
0.76 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
14.3 g
18%
Saturated Fat
5.76 g
N/A
Monounsaturated Fat
6.12 g
N/A
Polyunsaturated Fat
0.54 g
N/A
Trans Fat
N/A
N/A
Cholesterol
78 mg
26%