Top Sirloin Steak

Full Name: Beef, Top Sirloin, Steak, Trimmed to 1/8" Fat, Raw
Also known as Sirloin Steak; Top Butt Steak; Top Sirloin Center-Cut Steak
Serving Size: 100 grams
Calories 214
Fat 14.3 g
Carbs 0 g
Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 214
% Daily Value
Total Fat 14.3 g 18%
Saturated Fat 5.76 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.9 g 39%
Calcium, Ca 25 mg 1%
Potassium, K 309 mg 6%
Iron, Fe 1.46 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Top Sirloin Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.37 mg
2%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 6.42 mg
40%
Pantothenic acid (Vitamin B5) 0.58 mg
11%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 1.11 ug
46%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 1.46 mg
8%
Magnesium, Mg 20 mg
4%
Phosphorus, P 181 mg
14%
Potassium, K 309 mg
6%
Sodium, Na 51 mg
2%
Zinc, Zn 3.57 mg
32%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.8 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.88 g
66%
Leucine 1.54 g
52%
Lysine 1.64 g
61%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
Cysteine N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.76 g
Tyrosine 0.62 g
Threonine 0.77 g
55%
Tryptophan 0.13 g
37%
Valine 0.96 g
57%
Arginine 1.25 g
Alanine 1.18 g
Aspartic acid 1.76 g
Cystine 0.25 g
Glycine 1.18 g
Glutamic acid 2.91 g
Hydroxyproline 0.2 g
Proline 0.92 g
Serine 0.76 g

Lipids

Nutrient Amount % DV
Total Fat 14.3 g
18%
Saturated Fat 5.76 g
Monounsaturated Fat 6.12 g
Polyunsaturated Fat 0.54 g
Trans Fat N/A
Cholesterol 78 mg
26%

Similar Foods