Grilled Top Sirloin Filet

Full Name: Beef, Loin, Top Sirloin Filet, Boneless, Cooked, Grilled
Also known as Grilled Sirloin Filet
Serving Size: 100 grams
Calories 171
Fat 5.37 g
Carbs 0 g
Protein 30.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 171
% Daily Value
Total Fat 5.37 g 6%
Saturated Fat 1.8 g
Trans Fat 0.28 g
Cholesterol 79 mg 26%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.6 g 61%
Calcium, Ca 6 mg 0%
Potassium, K 397 mg 8%
Iron, Fe 2.9 mg 16%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Top Sirloin Filet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 6.18 mg
38%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.65 ug
152%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.9 mg
16%
Magnesium, Mg 28 mg
6%
Phosphorus, P 256 mg
20%
Potassium, K 397 mg
8%
Sodium, Na 59 mg
2%
Zinc, Zn 7.44 mg
67%
Copper, Cu 0.11 mg
12%
Manganese, Mn N/A
0%
Selenium, Se 33.2 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.24 g
126%
Isoleucine 1.56 g
117%
Leucine 2.88 g
97%
Lysine 3.21 g
120%
Methionine + Cysteine 0.89 g
66%
Methionine 0.89 g
Cysteine N/A
Phenylalanine + Tyrosine 2.58 g
111%
Phenylalanine 1.33 g
Tyrosine 1.25 g
Threonine 1.57 g
112%
Tryptophan 0.37 g
105%
Valine 1.65 g
98%
Arginine 2.24 g
Alanine 2 g
Aspartic acid 3.23 g
Cystine 0.33 g
Glycine 1.44 g
Glutamic acid 5.45 g
Hydroxyproline 0.15 g
Proline 1.4 g
Serine 1.36 g

Lipids

Nutrient Amount % DV
Total Fat 5.37 g
6%
Saturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Polyunsaturated Fat 0.17 g
Trans Fat 0.28 g
Cholesterol 79 mg
26%

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