Broiled Top Sirloin Steak

Full Name: Beef, Top Sirloin, Steak, Trimmed to 1/8" Fat, Cooked, Broiled
Also known as Broiled Sirloin Steak
Serving Size: 100 grams
Calories 257
Fat 15.8 g
Carbs 0 g
Protein 26.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 257
% Daily Value
Total Fat 15.8 g 20%
Saturated Fat 6.2 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.8 g 53%
Calcium, Ca 18 mg 1%
Potassium, K 327 mg 6%
Iron, Fe 1.81 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Top Sirloin Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.46 mg
3%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 7.27 mg
45%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.77 ug
73%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.81 mg
10%
Magnesium, Mg 22 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 327 mg
6%
Sodium, Na 54 mg
2%
Zinc, Zn 4.81 mg
43%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.27 g
95%
Leucine 2.23 g
75%
Lysine 2.37 g
89%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.11 g
Tyrosine 0.89 g
Threonine 1.12 g
80%
Tryptophan 0.18 g
51%
Valine 1.39 g
82%
Arginine 1.81 g
Alanine 1.7 g
Aspartic acid 2.55 g
Cystine 0.36 g
Glycine 1.7 g
Glutamic acid 4.2 g
Hydroxyproline 0.29 g
Proline 1.34 g
Serine 1.1 g

Lipids

Nutrient Amount % DV
Total Fat 15.8 g
20%
Saturated Fat 6.2 g
Monounsaturated Fat 6.56 g
Polyunsaturated Fat 0.58 g
Trans Fat N/A
Cholesterol 96 mg
32%

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