Tri-Tip Roast

Full Name: Beef, Bottom Sirloin, Tri-Tip Roast, Raw
Also known as Tri-Tip; Tri Tip Steak
Serving Size: 100 grams
Calories 174
Fat 9.51 g
Carbs 0 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 174
% Daily Value
Total Fat 9.51 g 12%
Saturated Fat 3.49 g
Trans Fat N/A
Cholesterol 68 mg 22%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.6 g 41%
Calcium, Ca 25 mg 1%
Potassium, K 313 mg 6%
Iron, Fe 1.47 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Tri-Tip Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 6.66 mg
41%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 1.15 ug
47%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 1.47 mg
8%
Magnesium, Mg 21 mg
5%
Phosphorus, P 183 mg
14%
Potassium, K 313 mg
6%
Sodium, Na 51 mg
2%
Zinc, Zn 3.61 mg
32%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.1 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.94 g
70%
Leucine 1.64 g
55%
Lysine 1.74 g
65%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.81 g
Tyrosine 0.66 g
Threonine 0.82 g
58%
Tryptophan 0.14 g
40%
Valine 1.02 g
60%
Arginine 1.34 g
Alanine 1.26 g
Aspartic acid 1.88 g
Cystine 0.27 g
Glycine 1.26 g
Glutamic acid 3.1 g
Hydroxyproline 0.22 g
Proline 0.98 g
Serine 0.81 g

Lipids

Nutrient Amount % DV
Total Fat 9.51 g
12%
Saturated Fat 3.49 g
Monounsaturated Fat 4.72 g
Polyunsaturated Fat 0.44 g
Trans Fat N/A
Cholesterol 68 mg
22%

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