Tri-Tip Roast
Full Name: Beef, Bottom Sirloin, Tri-Tip Roast, Raw
Also known as Tri-Tip; Tri Tip Steak
Serving Size:
100 grams
Calories
174
Fat
9.51 g
Carbs
0 g
Protein
20.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
174
% Daily Value
Total Fat
9.51 g
12%
Saturated Fat
3.49 g
Trans Fat
N/A
Cholesterol
68 mg
22%
Sodium, Na
51 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
20.6 g
41%
Calcium, Ca
25 mg
1%
Potassium, K
313 mg
6%
Iron, Fe
1.47 mg
8%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Tri-Tip Roast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.33 mg
2%
Vitamin K
1.3 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.09 mg
6%
Niacin (Vitamin B3)
6.66 mg
41%
Pantothenic acid (Vitamin B5)
0.6 mg
12%
Pyridoxine (Vitamin B6)
0.56 mg
35%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
11 ug
2%
Cobalamin (Vitamin B12)
1.15 ug
47%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
25 mg
1%
Iron, Fe
1.47 mg
8%
Magnesium, Mg
21 mg
5%
Phosphorus, P
183 mg
14%
Potassium, K
313 mg
6%
Sodium, Na
51 mg
2%
Zinc, Zn
3.61 mg
32%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
22.1 ug
40%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.66 g
67%
Isoleucine
0.94 g
70%
Leucine
1.64 g
55%
Lysine
1.74 g
65%
Methionine + Cysteine
0.54 g
40%
Methionine
0.54 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.47 g
63%
Phenylalanine
0.81 g
N/A
Tyrosine
0.66 g
N/A
Threonine
0.82 g
58%
Tryptophan
0.14 g
40%
Valine
1.02 g
60%
Arginine
1.34 g
N/A
Alanine
1.26 g
N/A
Aspartic acid
1.88 g
N/A
Cystine
0.27 g
N/A
Glycine
1.26 g
N/A
Glutamic acid
3.1 g
N/A
Hydroxyproline
0.22 g
N/A
Proline
0.98 g
N/A
Serine
0.81 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
9.51 g
12%
Saturated Fat
3.49 g
N/A
Monounsaturated Fat
4.72 g
N/A
Polyunsaturated Fat
0.44 g
N/A
Trans Fat
N/A
N/A
Cholesterol
68 mg
22%