Roasted Tri-Tip

Full Name: Beef, Bottom Sirloin, Tri-Tip Roast, Cooked, Roasted

Also known as Roasted Santa Maria Tri-Tip; Tri Tip Steak

Serving Size: 100 grams

Calories 221

Fat 12.4 g

Carbs 0 g

Protein 25.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 221

% Daily Value

Total Fat 12.4 g 15%

Saturated Fat 4.55 g

Trans Fat N/A

Cholesterol 85 mg 28%

Sodium, Na 50 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.7 g 51%

Calcium, Ca 17 mg 1%

Potassium, K 308 mg 6%

Iron, Fe 1.7 mg 9%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Tri-Tip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.41 mg

Vitamin K 1.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.06 mg

Riboflavin (Vitamin B2) 0.11 mg

Niacin (Vitamin B3) 6.96 mg

43%

Pantothenic acid (Vitamin B5) 0.5 mg

10%

Pyridoxine (Vitamin B6) 0.51 mg

31%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 1.69 ug

70%

Minerals

Nutrient Amount % DV

Calcium, Ca 17 mg

Iron, Fe 1.7 mg

Magnesium, Mg 20 mg

Phosphorus, P 189 mg

15%

Potassium, K 308 mg

Sodium, Na 50 mg

Zinc, Zn 4.52 mg

41%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 27.3 ug

49%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.82 g

83%

Isoleucine 1.17 g

87%

Leucine 2.04 g

69%

Lysine 2.17 g

81%

Methionine + Cysteine 0.67 g

50%

Methionine 0.67 g

Cysteine N/A

Phenylalanine + Tyrosine 1.83 g

79%

Phenylalanine 1.01 g

Tyrosine 0.82 g

Threonine 1.02 g

72%

Tryptophan 0.17 g

48%

Valine 1.27 g

75%

Arginine 1.66 g

Alanine 1.56 g

Aspartic acid 2.34 g

Cystine 0.33 g

Glycine 1.56 g

Glutamic acid 3.85 g

Hydroxyproline 0.27 g

Proline 1.22 g

Serine 1.01 g

Lipids

Nutrient Amount % DV

Total Fat 12.4 g

15%

Saturated Fat 4.55 g

Monounsaturated Fat 6.12 g

Polyunsaturated Fat 0.41 g

Trans Fat N/A

Cholesterol 85 mg

28%

Roasted Tri-Tip

Calorie Breakdown

Nutrition Facts

Roasted Tri-Tip - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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