Roasted Tri-Tip

Full Name: Beef, Bottom Sirloin, Tri-Tip Roast, Cooked, Roasted
Also known as Roasted Santa Maria Tri-Tip; Tri Tip Steak
Serving Size: 100 grams
Calories 221
Fat 12.4 g
Carbs 0 g
Protein 25.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 221
% Daily Value
Total Fat 12.4 g 15%
Saturated Fat 4.55 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.7 g 51%
Calcium, Ca 17 mg 1%
Potassium, K 308 mg 6%
Iron, Fe 1.7 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Tri-Tip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.41 mg
2%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 6.96 mg
43%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.69 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.7 mg
9%
Magnesium, Mg 20 mg
4%
Phosphorus, P 189 mg
15%
Potassium, K 308 mg
6%
Sodium, Na 50 mg
2%
Zinc, Zn 4.52 mg
41%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27.3 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.17 g
87%
Leucine 2.04 g
69%
Lysine 2.17 g
81%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.83 g
79%
Phenylalanine 1.01 g
N/A
Tyrosine 0.82 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.17 g
48%
Valine 1.27 g
75%
Arginine 1.66 g
N/A
Alanine 1.56 g
N/A
Aspartic acid 2.34 g
N/A
Cystine 0.33 g
N/A
Glycine 1.56 g
N/A
Glutamic acid 3.85 g
N/A
Hydroxyproline 0.27 g
N/A
Proline 1.22 g
N/A
Serine 1.01 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.4 g
15%
Saturated Fat 4.55 g
N/A
Monounsaturated Fat 6.12 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat N/A
N/A
Cholesterol 85 mg
28%

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