Beef Chuck Short Ribs

Full Name: Beef, Chuck, Short Ribs, Boneless, Trimmed of All External Fat, Raw
Also known as Chuck Short Ribs; Boneless Chuck Short Ribs
Serving Size: 100 grams
Calories 235
Fat 18.3 g
Carbs 0 g
Protein 17.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 235
% Daily Value
Total Fat 18.3 g 23%
Saturated Fat 7.98 g
Trans Fat 1.21 g
Cholesterol 75 mg 25%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.5 g 35%
Calcium, Ca 12 mg 0%
Potassium, K 277 mg 5%
Iron, Fe 2.24 mg 12%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Chuck Short Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 3.29 mg
20%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.24 mg
12%
Magnesium, Mg 18 mg
4%
Phosphorus, P 165 mg
13%
Potassium, K 277 mg
5%
Sodium, Na 78 mg
3%
Zinc, Zn 7.07 mg
64%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 18.7 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.74 g
55%
Leucine 1.41 g
47%
Lysine 1.53 g
57%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
Cysteine N/A
Phenylalanine + Tyrosine 1.27 g
54%
Phenylalanine 0.66 g
Tyrosine 0.6 g
Threonine 0.77 g
55%
Tryptophan 0.2 g
57%
Valine 0.79 g
47%
Arginine 1.15 g
Alanine 1 g
Aspartic acid 1.57 g
Cystine 0.18 g
Glycine 0.8 g
Glutamic acid 2.76 g
Hydroxyproline 0.12 g
Proline 0.72 g
Serine 0.67 g

Lipids

Nutrient Amount % DV
Total Fat 18.3 g
23%
Saturated Fat 7.98 g
Monounsaturated Fat 9.21 g
Polyunsaturated Fat 0.73 g
Trans Fat 1.21 g
Cholesterol 75 mg
25%

Similar Foods