Braised Beef Chuck Short Ribs

Full Name: Beef, Chuck, Short Ribs, Boneless, Trimmed of All External Fat, Cooked, Braised
Also known as Braised Chuck Short Ribs; Braised Boneless Chuck Short Ribs
Serving Size: 100 grams
Calories 305
Fat 22.6 g
Carbs 0 g
Protein 25.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 305
% Daily Value
Total Fat 22.6 g 28%
Saturated Fat 10 g
Trans Fat 1.43 g
Cholesterol 100 mg 33%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.5 g 51%
Calcium, Ca 14 mg 1%
Potassium, K 239 mg 5%
Iron, Fe 2.7 mg 15%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Chuck Short Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 3.3 mg
20%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.45 ug
143%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.7 mg
15%
Magnesium, Mg 20 mg
4%
Phosphorus, P 170 mg
13%
Potassium, K 239 mg
5%
Sodium, Na 70 mg
3%
Zinc, Zn 9.73 mg
88%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.7 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.08 g
81%
Leucine 2.05 g
69%
Lysine 2.23 g
83%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.85 g
80%
Phenylalanine 0.97 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.12 g
80%
Tryptophan 0.29 g
82%
Valine 1.15 g
68%
Arginine 1.68 g
N/A
Alanine 1.45 g
N/A
Aspartic acid 2.28 g
N/A
Cystine 0.27 g
N/A
Glycine 1.16 g
N/A
Glutamic acid 4.03 g
N/A
Hydroxyproline 0.17 g
N/A
Proline 1.05 g
N/A
Serine 0.98 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 22.6 g
28%
Saturated Fat 10 g
N/A
Monounsaturated Fat 11.4 g
N/A
Polyunsaturated Fat 0.97 g
N/A
Trans Fat 1.43 g
N/A
Cholesterol 100 mg
33%

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