Braised Beef Chuck Short Ribs

Full Name: Beef, Chuck, Short Ribs, Boneless, Trimmed of All External Fat, Cooked, Braised

Also known as Braised Chuck Short Ribs; Braised Boneless Chuck Short Ribs

Serving Size: 100 grams

Calories 305

Fat 22.6 g

Carbs 0 g

Protein 25.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 305

% Daily Value

Total Fat 22.6 g 28%

Saturated Fat 10 g

Trans Fat 1.43 g

Cholesterol 100 mg 33%

Sodium, Na 70 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.5 g 51%

Calcium, Ca 14 mg 1%

Potassium, K 239 mg 5%

Iron, Fe 2.7 mg 15%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 8 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Chuck Short Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 8 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 3.3 mg

20%

Pantothenic acid (Vitamin B5) 0.75 mg

15%

Pyridoxine (Vitamin B6) 0.29 mg

18%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 3.45 ug

143%

Minerals

Nutrient Amount % DV

Calcium, Ca 14 mg

Iron, Fe 2.7 mg

15%

Magnesium, Mg 20 mg

Phosphorus, P 170 mg

13%

Potassium, K 239 mg

Sodium, Na 70 mg

Zinc, Zn 9.73 mg

88%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 29.7 ug

54%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.83 g

84%

Isoleucine 1.08 g

81%

Leucine 2.05 g

69%

Lysine 2.23 g

83%

Methionine + Cysteine 0.72 g

54%

Methionine 0.72 g

Cysteine N/A

Phenylalanine + Tyrosine 1.85 g

80%

Phenylalanine 0.97 g

Tyrosine 0.88 g

Threonine 1.12 g

80%

Tryptophan 0.29 g

82%

Valine 1.15 g

68%

Arginine 1.68 g

Alanine 1.45 g

Aspartic acid 2.28 g

Cystine 0.27 g

Glycine 1.16 g

Glutamic acid 4.03 g

Hydroxyproline 0.17 g

Proline 1.05 g

Serine 0.98 g

Lipids

Nutrient Amount % DV

Total Fat 22.6 g

28%

Saturated Fat 10 g

Monounsaturated Fat 11.4 g

Polyunsaturated Fat 0.97 g

Trans Fat 1.43 g

Cholesterol 100 mg

33%

Braised Beef Chuck Short Ribs

Calorie Breakdown

Nutrition Facts

Braised Beef Chuck Short Ribs - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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