Braised Beef Mock Tender Steak

Full Name: Beef, Chuck, Mock Tender Steak, Boneless, Trimmed of All External Fat, Cooked, Braised
Also known as Braised Mock Tender Steak
Serving Size: 100 grams
Calories 220
Fat 10.2 g
Carbs 0 g
Protein 32.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 220
% Daily Value
Total Fat 10.2 g 13%
Saturated Fat 3.64 g
Trans Fat 0.47 g
Cholesterol 113 mg 37%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 32.1 g 64%
Calcium, Ca 14 mg 1%
Potassium, K 298 mg 6%
Iron, Fe 3.29 mg 18%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Mock Tender Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 3.81 mg
23%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 4.3 ug
179%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 3.29 mg
18%
Magnesium, Mg 22 mg
5%
Phosphorus, P 230 mg
18%
Potassium, K 298 mg
6%
Sodium, Na 67 mg
2%
Zinc, Zn 10.4 mg
94%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.5 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.04 g
106%
Isoleucine 1.36 g
102%
Leucine 2.58 g
87%
Lysine 2.8 g
105%
Methionine + Cysteine 0.91 g
68%
Methionine 0.91 g
Cysteine N/A
Phenylalanine + Tyrosine 2.33 g
100%
Phenylalanine 1.22 g
Tyrosine 1.11 g
Threonine 1.41 g
100%
Tryptophan 0.36 g
102%
Valine 1.45 g
86%
Arginine 2.11 g
Alanine 1.83 g
Aspartic acid 2.88 g
Cystine 0.34 g
Glycine 1.46 g
Glutamic acid 5.07 g
Hydroxyproline 0.22 g
Proline 1.32 g
Serine 1.23 g

Lipids

Nutrient Amount % DV
Total Fat 10.2 g
13%
Saturated Fat 3.64 g
Monounsaturated Fat 4.22 g
Polyunsaturated Fat 1.04 g
Trans Fat 0.47 g
Cholesterol 113 mg
37%

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