Grilled Beef Shoulder Tender Medallions

Full Name: Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Trimmed of All External Fat, Cooked, Grilled

Also known as Grilled Petite Tender; Grilled Shoulder Tender Medallions

Serving Size: 100 grams

Calories 177

Fat 7.2 g

Carbs 0 g

Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 177

% Daily Value

Total Fat 7.2 g 9%

Saturated Fat 2.83 g

Trans Fat 0.27 g

Cholesterol 78 mg 26%

Sodium, Na 59 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.2 g 52%

Calcium, Ca 5 mg 0%

Potassium, K 356 mg 7%

Iron, Fe 2.59 mg 14%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Shoulder Tender Medallions - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.27 mg

20%

Niacin (Vitamin B3) 5.19 mg

32%

Pantothenic acid (Vitamin B5) 0.86 mg

17%

Pyridoxine (Vitamin B6) 0.6 mg

37%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 5.16 ug

215%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 2.59 mg

14%

Magnesium, Mg 25 mg

Phosphorus, P 225 mg

18%

Potassium, K 356 mg

Sodium, Na 59 mg

Zinc, Zn 5.24 mg

47%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.01 mg

Selenium, Se 38.7 ug

70%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 1.19 g

89%

Leucine 2.09 g

71%

Lysine 2.22 g

83%

Methionine + Cysteine 0.68 g

51%

Methionine 0.68 g

Cysteine N/A

Phenylalanine + Tyrosine 1.87 g

80%

Phenylalanine 1.04 g

Tyrosine 0.83 g

Threonine 1.05 g

75%

Tryptophan 0.17 g

48%

Valine 1.3 g

77%

Arginine 1.7 g

Alanine 1.59 g

Aspartic acid 2.39 g

Cystine 0.34 g

Glycine 1.6 g

Glutamic acid 3.94 g

Hydroxyproline 0.27 g

Proline 1.25 g

Serine 1.03 g

Lipids

Nutrient Amount % DV

Total Fat 7.2 g

Saturated Fat 2.83 g

Monounsaturated Fat 2.93 g

Polyunsaturated Fat 0.41 g

Trans Fat 0.27 g

Cholesterol 78 mg

26%

Grilled Beef Shoulder Tender Medallions

Calorie Breakdown

Nutrition Facts

Grilled Beef Shoulder Tender Medallions - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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