Grilled Beef Shoulder Tender Medallions

Full Name: Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Trimmed of All External Fat, Cooked, Grilled
Also known as Grilled Petite Tender; Grilled Shoulder Tender Medallions
Serving Size: 100 grams
Calories 177
Fat 7.2 g
Carbs 0 g
Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 177
% Daily Value
Total Fat 7.2 g 9%
Saturated Fat 2.83 g
Trans Fat 0.27 g
Cholesterol 78 mg 26%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.2 g 52%
Calcium, Ca 5 mg 0%
Potassium, K 356 mg 7%
Iron, Fe 2.59 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Shoulder Tender Medallions - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 5.19 mg
32%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.6 mg
37%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 5.16 ug
215%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.59 mg
14%
Magnesium, Mg 25 mg
5%
Phosphorus, P 225 mg
18%
Potassium, K 356 mg
7%
Sodium, Na 59 mg
2%
Zinc, Zn 5.24 mg
47%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.01 mg
0%
Selenium, Se 38.7 ug
70%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.19 g
89%
Leucine 2.09 g
71%
Lysine 2.22 g
83%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 1.04 g
N/A
Tyrosine 0.83 g
N/A
Threonine 1.05 g
75%
Tryptophan 0.17 g
48%
Valine 1.3 g
77%
Arginine 1.7 g
N/A
Alanine 1.59 g
N/A
Aspartic acid 2.39 g
N/A
Cystine 0.34 g
N/A
Glycine 1.6 g
N/A
Glutamic acid 3.94 g
N/A
Hydroxyproline 0.27 g
N/A
Proline 1.25 g
N/A
Serine 1.03 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.2 g
9%
Saturated Fat 2.83 g
N/A
Monounsaturated Fat 2.93 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat 0.27 g
N/A
Cholesterol 78 mg
26%

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