Beef Mock Tender Steak

Full Name: Beef, Chuck, Mock Tender Steak, Boneless, Trimmed of All External Fat, Raw

Also known as Mock Tender Steak

Serving Size: 100 grams

Calories 128

Fat 4.79 g

Carbs 0 g

Protein 21.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 128

% Daily Value

Total Fat 4.79 g 6%

Saturated Fat 2.06 g

Trans Fat 0.23 g

Cholesterol 67 mg 22%

Sodium, Na 80 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.1 g 42%

Calcium, Ca 11 mg 0%

Potassium, K 343 mg 7%

Iron, Fe 2.43 mg 13%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Mock Tender Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.2 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 3.59 mg

22%

Pantothenic acid (Vitamin B5) 0.86 mg

17%

Pyridoxine (Vitamin B6) 0.41 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 3.11 ug

129%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 2.43 mg

13%

Magnesium, Mg 25 mg

Phosphorus, P 223 mg

17%

Potassium, K 343 mg

Sodium, Na 80 mg

Zinc, Zn 7.93 mg

72%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 24.1 ug

43%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.68 g

69%

Isoleucine 0.9 g

67%

Leucine 1.7 g

57%

Lysine 1.85 g

69%

Methionine + Cysteine 0.6 g

45%

Methionine 0.6 g

Cysteine N/A

Phenylalanine + Tyrosine 1.53 g

66%

Phenylalanine 0.8 g

Tyrosine 0.73 g

Threonine 0.93 g

66%

Tryptophan 0.24 g

68%

Valine 0.95 g

56%

Arginine 1.39 g

Alanine 1.2 g

Aspartic acid 1.9 g

Cystine 0.22 g

Glycine 0.96 g

Glutamic acid 3.34 g

Hydroxyproline 0.14 g

Proline 0.87 g

Serine 0.81 g

Lipids

Nutrient Amount % DV

Total Fat 4.79 g

Saturated Fat 2.06 g

Monounsaturated Fat 2.46 g

Polyunsaturated Fat 0.38 g

Trans Fat 0.23 g

Cholesterol 67 mg

22%

Beef Mock Tender Steak

Calorie Breakdown

Nutrition Facts

Beef Mock Tender Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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