Beef Mock Tender Steak

Full Name: Beef, Chuck, Mock Tender Steak, Boneless, Trimmed of All External Fat, Raw
Also known as Mock Tender Steak
Serving Size: 100 grams
Calories 128
Fat 4.79 g
Carbs 0 g
Protein 21.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 128
% Daily Value
Total Fat 4.79 g 6%
Saturated Fat 2.06 g
Trans Fat 0.23 g
Cholesterol 67 mg 22%
Sodium, Na 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.1 g 42%
Calcium, Ca 11 mg 0%
Potassium, K 343 mg 7%
Iron, Fe 2.43 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Mock Tender Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 3.59 mg
22%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 3.11 ug
129%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.43 mg
13%
Magnesium, Mg 25 mg
5%
Phosphorus, P 223 mg
17%
Potassium, K 343 mg
7%
Sodium, Na 80 mg
3%
Zinc, Zn 7.93 mg
72%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24.1 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 0.9 g
67%
Leucine 1.7 g
57%
Lysine 1.85 g
69%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.8 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.24 g
68%
Valine 0.95 g
56%
Arginine 1.39 g
N/A
Alanine 1.2 g
N/A
Aspartic acid 1.9 g
N/A
Cystine 0.22 g
N/A
Glycine 0.96 g
N/A
Glutamic acid 3.34 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.87 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.79 g
6%
Saturated Fat 2.06 g
N/A
Monounsaturated Fat 2.46 g
N/A
Polyunsaturated Fat 0.38 g
N/A
Trans Fat 0.23 g
N/A
Cholesterol 67 mg
22%

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