Grilled Flat Iron Steak

Full Name: Beef, Chuck, Flat Iron Steak, Trimmed of All External Fat, Cooked, Grilled
Also known as Grilled Top Blade Steak; Grilled Butler's Steak; Grilled Oyster Blade Steak; Grilled Feather Blade Steak
Serving Size: 100 grams
Calories 222
Fat 12.8 g
Carbs 0 g
Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 222
% Daily Value
Total Fat 12.8 g 16%
Saturated Fat 5.1 g
Trans Fat 0.51 g
Cholesterol 83 mg 27%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.9 g 49%
Calcium, Ca 6 mg 0%
Potassium, K 322 mg 6%
Iron, Fe 2.88 mg 16%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Flat Iron Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 4 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 3.83 mg
23%
Pantothenic acid (Vitamin B5) 0.94 mg
18%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 5.89 ug
245%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.88 mg
16%
Magnesium, Mg 23 mg
5%
Phosphorus, P 203 mg
16%
Potassium, K 322 mg
6%
Sodium, Na 77 mg
3%
Zinc, Zn 9.05 mg
82%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.8 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.2 g
90%
Leucine 2.09 g
71%
Lysine 2.22 g
83%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.04 g
Tyrosine 0.84 g
Threonine 1.05 g
75%
Tryptophan 0.17 g
48%
Valine 1.3 g
77%
Arginine 1.7 g
Alanine 1.6 g
Aspartic acid 2.4 g
Cystine 0.34 g
Glycine 1.6 g
Glutamic acid 3.95 g
Hydroxyproline 0.28 g
Proline 1.25 g
Serine 1.04 g

Lipids

Nutrient Amount % DV
Total Fat 12.8 g
16%
Saturated Fat 5.1 g
Monounsaturated Fat 5.33 g
Polyunsaturated Fat 0.56 g
Trans Fat 0.51 g
Cholesterol 83 mg
27%

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